Selasa, 23 Juni 2015

The place that makes the Trim in addition to Gym

The place that makes the Trim in addition to Gym - Currently, almost all jobs in offices ranging from research data, communicate, and more in do in front of your computer and make you less active moves.

Not to mention other technologies like Smartphones, tablet computers, and other media that do not require strenuous activity to access it. The lack of activity which can cause health problems and increased weight.

A Professor of medicine at the Mayo's Department of Endocrinology in Rochester, Dr. James a. Levine said, a healthy Office is an Office that allows its employees move more.

For example, by removing a Chair-kusi and change the layout of the table. Create the meeting room into a track for walking. Phone-phone ' attaches ' at the table were replaced with those without cable. The idea is to motivate people to actively moving or walking more in the Office while they work.

Here are some examples of the activities of the Office which can help lose weight according to Levine:

Up And Down The Stairs

Instead of using the elevator or escalator, better use of emergency stairs if you want to lose weight at the Office. If Your floors are headed is not too high, this way can be used as an alternative exercise to increase your metabolism and burning body fat.

A Lot Of Motion While Meeting

Rather than book a meeting room, it's good you invite colleagues and Your relation to walk with you. Invite they discuss in a serious but relaxed while walking towards the restaurant or meeting room.

Make sure the subject discussed is not too formal. Exchange ideas and opinions is one that you can do. By doing this, your calories burned will be faster than having to sit lingering in the boardroom.

Never Too Much Sitting

Stand when speaking or typing while on the presentation. The meeting participants can also listen to the presentation while standing. The right reason to tell your boss that his standing is far more healthy than sitting linger when meeting.

Stand can also make you more flexible and free to move. The more movement, it also increases the metabolism and burning the calories your body.

Find A Friend-Arms

Lucky if you have friends who work have the same purpose, because they will not be invited to eat at fast food restaurants. If you don't have any, then immediately find a friend with the same purpose, this will be an extra motivation for you.

You and your friend "compatriots" can give a pedometer (pedometer) to assess who is at most stepped on weekdays. This way it will be very fun. In addition to increasing motivation, you too can be free from stress.

Healthy Snacking

Workbench you certainly have one or even a few small drawers. Make one of them into a "drawer" by adding healthy snacks such as whole grain breads, dried vegetables, nuts, and fruits. These snacks will keep you full longer and prevent voracious eating at lunch later.

Yuk, make the Office as a place that is healthy to lose weight from now on.

Article: healthy diet

Senin, 22 Juni 2015

Hypnotherapy for Body Slimming

Hypnotherapy for Body Slimming - The best diet, if unable to control your appetite so you can target failed. Are the attitudes and thoughts that plays the most powerful control negative wishes including excessive appetite. And Hypnotherapy is one way to train Your mind and mental.

Those who fail in the diet generally have some similarities. Their weight back fat diet after a certain period. Even their weight back more fat than before following the diet. This usually occurs because the first priority for the fastest time to grab the weight loss.

The following are some of the main factors that become the reason of the failure of a person's diet program:
  1. Overeating or overeating. After dieting for some time, some people do a revenge with overeating or eating any type of food indefinitely. Oddly enough, many are not aware of or do not know the reason why they overeat (already considered normal).
  2. Weak intention or commitment. As already mentioned above, if the mind and mentally not strong then the temptation to break the diet program or cheating can derail diet targets.
  3. Hunger. Some people follow the diet program by way of holding meals in a long time. As a result of their hunger and eat uncontrollably when it came time to eat. Not to mention the blood sugar also directly shot up drastically.
  4. Boredom. Lack of knowledge of variety of food in the diet program makes a person tired and went back to his old pattern of eating before dieting.

The four reasons above still aggravated by conditions of depression due to diet failed so that trigger overeating irregular patterns which make the body more and obesity.

How Hypnotherapy Helps Diet

Is a tool called adjustable gastric band, sort of a Silicon belt tied in a channel of the stomach (gastric above) and can be customized in size that serves to slow down the consumption of foods so as to limit the amount of food that will be consumed. However, the installation of this appliance must go through the process of surgery that is not everyone dare to do it.

Then hypnosis experts named Martin Shirran, Marion Shirran, and Fiona Graham from Spain to apply Hypnotherapy called Gastric Mind Band where the patient dihipnosis in order to think her body is mounted adjustable gastric band, despite the fact it is not. As a result, the patient managed to control the appetite. They eat in a serving of medium and chew slowly-lahansehingga his weight can be maintained because the caloric intake is also not an exaggeration.

Why the Hypnotherapy work? Is the power of the mind and mental You play strong control the behavior of your diet. And without having to consult or request the assistance of an expert on hypnosis, you yourself can also do self-hypnosis. The trick with embedding a particular thought into your brain repeatedly.

After a few times of practice, then you will feel strong enough to counteract the desire for example excessive appetite or desire for snacking or eating unhealthy foods.

Examples of self-hypnosis to Diet

Here are some examples of situations when your appetite suddenly appear and how to control it with self-hypnosis:

Situation 1: bread and fragrant once his cake and it seems good. I want to buy that much. Who knows I need eat sometime.
Think: it smells fragrant indeed once, but I just eat bread and cakes an hour ago so I don't need to eat it again now.

Situation 2: Ah, there's nothing to see me eat. So it's not an issue I packed my pairs.
Think: whatever I eat since morning until bedtime counted all total per day. So I will eat sparingly by number of my daily caloric intake.

Situation 3: I have to spend all the food served on a plate because I shouldn't waste food.
Think: my stomach instead of the trash can, I will not enter into the stomach all the food on this plate at once.

Situation 4: I need to eat chocolate bars this because today is very heavy and tiring.
Think: emotional eating is not a solution to a problem. I have to solve the problem and set up which I will do tomorrow without involving food.

Situation 5: I just opened a pack of biscuits so I will spend the rest of it, anyway I already opened the wrappings.
Think: Okay, well, I've probably already consuming something without a plan, but now I've stopped eating and my diet back on track.

Self-hypnosis Remote Control Method

If one time you suddenly want snacking chocolate, ice cream, cake or sweet, try to think of the following methods:
  1. Imagine you're holding a remote control for your own behavior. When there's a chocolate possessing a mind you, press the PAUSE button on the remote control.
  2. Imagine you're eating chocolate.
  3. Press FAST FORWARD to the next until 5 minutes you're done eating the chocolate. How do you feel? Feeling guilty? Sorry?
  4. Push the REWIND to the time now and imagine you against temptation or the chocolate appetite.
  5. If the lure is not yet lost, FAST FORWARD again 5 minutes ahead and feel how the more obviously regret You after eating chocolate.
  6. Press PAUSE again to remind you what the consequences are if keep your appetite. You are the one who have the power to control your appetite. It is your choice!

Aware and notice the difference in the three Following

Make sure you are aware of and know full well what you're natural, whether being hungry, appetite, or an addiction to food.

Hungry: it is when you do not eat anything for three hours and you start to feel the sensation of a rumbling in the stomach.

Appetite: is when you've just finished a great meal but you still feel less and want to eat again. Or, you just eat a great two hours ago but the brain just the thought of food solely.

Food addiction: is the emergence of a strong desire or can't stand want to eat certain types of food that normally result after kissing the aroma or seeing someone eat it.

Article: healthy weight loss diet

Minggu, 21 Juni 2015

Nutritional Therapy, Healthy Steps Recovers Faster

Nutritional Therapy, Healthy Steps Recovers Faster - More than three decades, medical science is not much offensive about the importance of setting a diet or a diet to help the healing process of their patients. Even in developing countries, the term simply means eating healthy as an effort to fill the stomach do not starve.

Ironically, medical science at that actual already know that between the diet and the healing process is a unity that can not be separated. Medical science also already know that unhealthy diet is also a cause of emergence of diseases such as beri-beri, mumps and thrush.

Indeed at that time not many scientific research done, especially on the influence of food for health and for the treatment of certain diseases.

An important benefit of nutrients as companions for patients recently realized after Dr. Linus Pauling a physician who is also an American chemist introduced the concept of treatment of ortomolekuler, i.e. the method of use of vitamins for accelerate healing.

Originally Dr. Linus using Vitamin C to prevent and relieve flu and cough. He later became interested in Psychiatry, ortomolekuler with the field and began to combine Vitamin C with Vitamin B complex (B1, B2, B12) to get a more powerful healing effect again. This method then became the forerunner to the emergence of nutritional therapy for the treatment of diseases and becoming increasingly popular.

Based on the agreement between the Committee on Nutrition Education, Agricultural Research Service, Department of Agriculture, Nutrition Program News, basic concepts of nutrition is as follows:

  1. Nutrition is food consumed to survive, grow, evolve and as a source of energy for activity.
  2. Whole body needs nutrients contained in a food
  3. More types and combinations of food that's more balanced nutritional diversity ensures
  4. There is not just one type of food that can satisfy the needs of the body to grow and healthy
  5. Each has special benefits of nutrients to the body.
  6. In General, one of the nutrients will give the best benefits when combined with other nutrients as supporters, and the reverse could probably do not work properly if you are in the environment nutrients that slow him down.
  7. How food handling can affect the number and quality of nutritional, safety, appearance and taste. Food handlers include, process plant, processing, harvesting, cooking until way into food that is ready to be served.
  8. Everyone needs the same nutrients composition, but different in terms of the amount, in accordance with the specific situations and conditions that affect them. The amount of nutritional needs determined by the factors of age, gender, body, activity and the condition of one's health.

Joseph Pizzorno, N.D., natural medicine expert author book Textbook of Natural Medicine and Encyclopedia of Natural Medicine describes how group work nutrition as medicine. According to him, the whole process depends on a functioning enzymes help chemical reaction process in order for the organs, cells can work well.

The better the functioning cells, the more healthy and strong durability of a person's body. For mikoronutrien it is required as a component of the enzyme, forming a barrier poison destroyer enzymes and as one of the cell's genetic improvement process that produces the enzyme.

Treatment with nutritional therapy

Nutritional therapy is needed to restore balance body function is impaired due to a lack of nutrients. This condition is usually caused by a poor diet and high stress. The disorder can be:
  1. A decline in the immune system that results in the body is easily affected by diseases caused by viruses, fungi and bacteria.
  2. Poisoning due to metabolism are less good, so it can happen to inflammatory bowel disease and inflammation of the liver.
  3. Disturbances on the system of anti-inflammation so that the body overreacting and appears as allergy symptoms.
  4. Hormonal disturbances, such as disorders of sexual function and complaints at the time of menopause.
  5. Experience premature aging of skin that look like wrinkled and graying prematurely due to stress is too high.

To cope with the disruptions of some nutrients that are widely used in the form of food supplements are.

1. Vitamin C

Vitamin C in the body is required for the synthesis of collagen, an important structural component of the blood vessels, tendons, ligaments, and bones.

Vitamin C is necessary for synthesis of carnitine, a small molecule that is essential to transport fats for conversion into energy.

Vitamin C is also a very effective antioxidants to fight free radicals, improves the durability of the body from the attack of diseases caused by bacteria, viruses and fungi.

2. Vitamin E

Vitamin E is a fat-soluble vitamin, is an antioxidant and can destroy the free radicals, i.e. harmful compounds in the body that damage DNA (genetic material) and even cause the death of cells. As essential vitamins, vitamin E can not be produced by the body so we must get it from food.

Vitamin E is a natural beauty products are the most effective. Vitamin E much added on beauty products, such as skin moisturizers, powders, lotions and the like. Research also suggests that vitamin E can prevent cancers such as breast cancer and prostate cancer.

3. L-Carnitine

L-Carnitine is a vitamin-like molecule that has a number of important roles in the body. Its main function is to support the body to transport fatty acids in the body and then convert it into energy needed by the body.

L-Carnitine serves to use and burn your fat as an additional source of energy before it is stored in the body. L-Carnitine makes your workout is optimal because L-Carnitine prevents the formation of fat and also increase your energy at the time of practice.

L-Carnitine is also useful to reduce bad cholesterol so as to preserve the health of the heart, blood vessels and helps reduce weight and also as an ingredient in detoxification of the liver (liver).

4. Omega-3

Researchers from Queen Mary, University of London, United Kingdom, revealed that omega-3 fatty acids can help prevent the growth of malignant cancer cells, especially in the usual type of cancer called Squamous Cell Carcinoma (SCC).

Previous studies have found that omega-3 fatty acids may have many other health benefits, including helping to prevent cardiovascular disease. A study from the University of Pittsburgh, USA, also mentioned that a high consumption of omega-3 fatty acids can improve memory in young people.

Article: what is a healthy diet

Sabtu, 20 Juni 2015

Body fat, Heritage or lifestyle?

Body fat, Heritage or lifestyle? - "Battle Your Biology? Fat Chance! ", is a headline that became a hot topic in the rubric health daily The New York Post which was released some time ago.

Quoting from the various studies of the nutritionist and a physician, in the article it is written that genetic factors (read: offspring. red) undertook to affect a person's weight. So, if you're obese, it's not easy your wrong completely. Is it so?

Dr. James Rosen, a professor of the University of Vermont stated, "we know that beyond the environmental factors and the person's behavior, genetic factors also plays a major role in determining the weight of a person."

While genetic factors influence on weight and make someone fat genes inherited from his parents, then the most appropriate ways to prevent weight gain, is willing to take responsibility for yourself and trying to make a change. Remember, even though it passed on genetically, overweight can still be prevented.

Overweight & Body Type

In the 1930s, the Harvard psychologist Dr. William h. Sheldon developed a classification system for different body types called "somatotyping." Somatotyping is a classification system of the body based on the type of each individual body is divided into 3 distinct types namely, ectomorph, mesomorphs and endomorphs.

Ectomorph body type is the body shape that looks thin. The owner of this body usually have fast metabolism and low body fat. Even while eating a lot of food once did, their weight is difficult.

Mesomorph is the athletic body shape with a solid body and tend to be muscular. This body type is usually the easiest to form the body and gain muscle mass.

As for Endomorphs are someone who tends to be overweight, have little muscle mass and many accumulate in fat. Mesomorph body weight will be easy climbs if eating certain foods.

Endomorphs are producing too much insulin when consuming carbohydrates. This is one of the factors the causes of increased fat storage and difficulty in losing fat. This condition is known as "insulin resistance Syndrome" or "X."

Hormones and weight loss

Scientists claim that the trend of weight gain for the Endomorph body owners also because of a chemical imbalance in the brain that cause people to overeat. The content of this chemical called ghrelin.

Ghrelin is a hormone produced by cells lining the P/D1 cells of human stomach and epsilon from the pancreas that stimulates hunger. The level of ghrelin rise before meals and decrease after meals.

Ghrelin can trigger accumulation of fat especially in the abdominal area (visceral obesity) that can engakibatkan high blood pressure to diabetes type 2.

In fact, further research mentions, when someone was given an injection of ghrelin and then are welcome to eat, they eat 30% more than usual!

Basically, what medical circles is trying to tell you is that if you have excess weight, not the lifestyle that only affected him, but genetically possible you already have inherited it.

The experts also suggested that the effort to lose weight instantly without offset by setting diet and proper exercise should preferably be avoided early on.

The use of drugs sometimes can never be a healthy solution. Diet experts agree if healthiest way to lose weight is by keeping his diet, exercise, with patience and perseverance.

Anyone Can Lose Weight

Dr. Thomas Wadden, a psychologist from Syracuse University, said, "If you have a genetic predisposition towards obesity, you can reduce fat as others. No one is destined to be fat, because essentially everybody can lose weight. "muscleandstrength was quoted as saying.

"You just have to work harder and longer than everyone else. The results may not be as skinny as you might imagine, but you can lose weight. "adds Wadden.

It is not wise if you had to give up just because it has genetic factors cause overweight. Bring up reasons that make yourself resigned and did not want to do anything to lose weight even make weight grew.

So, start taking responsibility and doing healthy changes in life in order to ' plump ' heritage does not haunt you forever.

Article: a healthy diet

Jumat, 19 Juni 2015

Want A Body Slim? Eating Peanut Butter I'll Trim

Want A Body Lansing? Eating Peanut Butter I'll Trim - One of the breakfast menu which is often consumed in urban communities is a brand of bread with peanut butter on it. In addition to practical, this menu can also be consumed all ages, from children to adults.

Peanut butter has long been known as a menu of healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association said that consuming 1 ounce (2 tablespoons) peanut butter for 5 days a week can lower the risk of diabetes by up to 30%.

Dailyspark site mentions, behind the healthy benefits of peanut butter there is some interesting facts that belong to peanut butter, such as:

  1. Peanut butter was introduced first time in America in 1904
  2. Peanut butter consumption reached 1,3 kg/person per year
  3. Men prefer peanut butter rough-textured
  4. Children up to the age of 12 years was fond of eating peanut butter because it tastes savory
  5. Women and children more like a soft peanut butter
  6. 12 ounces of peanut butter equals 540 peanuts.

Nutritional Benefits Of Healthy & Peanut Butter

These foods also contain a variety of essential nutrients your body needs. Each of the 2 tablespoons of peanut butter contain; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium to build bone, 208 milligrams potassium is good for muscles, and 0.17 milligrams of vitamin B6 for immune boosting.

Peanut butter also rich in protein, fiber, and monounsaturated fats, which can make the belly full, healthy digestive system, and did not make weight gain.

Experts believe that patients who suffered insulin resistance then consuming foods that are rich in monounsaturated fats, such as peanut butter, have flab on the stomach less than those who consumed fatty foods are saturated.

Peanut butter also contains polyphenols, an antioxidant that is able to neutralize the free radicals that have the ability of damaging cells and tissues of the body that can trigger cancer.

Not only that, peanut butter is also a major source of resveratol, a powerful antioxidant in menecgah a wide range of diseases such as, heart disease, degenerative nerve, Alzheimer's, and infections viruses and fungi.

To get the health benefits at the same time Maximize Your diet program, konsumsilah wheat bread with peanut butter. Bread made from wheat have more nutrients and lower in calories than bread flour, so that when combined with the brand of peanut butter on it, then you can get a double benefit.

Article: healthy diet plans

Kamis, 18 Juni 2015

That You Don't Yet Know About The Citrus Fruit

That You Don't Yet Know About The Citrus Fruit - For hundreds of years, before citrus fruit intake is recognized as a deterrent and healer mange about the 18th century, a disease caused by a deficiency of vitamin C is becoming the spectre scary for the sailors, soldiers, adventurers and the poor who lack access to fruits and vegetables.

It is not surprising if some three centuries ago, Portuguese sailors, Spain, Netherlands and planted oranges along routes they are going through. The purpose of cultivation is, easy access to get citrus fruit known as efficacious against and cure scurvy.

And recently about 200 years later, the disease actually occurs because someone less supply of vitamin C-the main components found in citrus fruits.

Citrus fruits are indeed known as one of the best sources of vitamin C. For humans, this vitamin has many health benefits. Kandugan vitmain C citrus fruit varied between 27-49 miiligram/100 gr. meat of the fruit.

As for juice oranges, contains 40-70 milligrams of vitamin C/100 ml depending on the type of orange that is consumed. The more old citrus fruit, usually reduced the levels of vitamin C, although most makin sweet taste.

Vitamin C is a water-soluble antioxidant is the main combat free radical molecules and prevent environmental damage aqueous inside and outside the cells. In addition, vitamin C also has a vital role in keeping the human immune system, fighting a flu, and ward off diseases such as heart attacks, stroke, and cancer.

More than that, the Orange is not only a source of vitamin c. Oranges are also a potential source of folic acid. A citrus fruit can satisfy 20 percent of the body's daily requirement of folic will. The level of consumption of foods with a high content of folic, like fresh orange or in the form of juices and smoothies may increase levels of folate in the body.

Increased levels of homocystein levels will lower the folate, which is toxic to the blood vessel walls. Citrus fruits also contain carotenoids and flavonoids. Carotenoids have a number of important roles for health as a source of vitamin A, inhibits the growth of cancer, prevent cardiovascular disease, lowering the risk of cataracts and boost the immune system.

The role of flavonoids is the destruction of free radicals, anti-cancer, anti-inflammatory, anti-bacterial and immune system of the plants.
Vitamin C Orange Quickly Evaporate

Once sliced or squeezed vitamin C in oranges quickly evaporated. Only eight hours after stored in room temperature or 24 hours in the refrigerator, sekiatr 25 percent of its vitamin C content is lost. So orange juice canned or bottled, usually have a low vitamin levels, unless the product is enriched with vitamin C.
Subtropical Plants

In fact, the Orange is a plant that grows in subtropical regions, rather than the tropics. During its growth, the temperature that is suitable for the cultivation of Orange range at a temperature of 13-18 degrees Celsius. In extreme climates, plant Orange adult-only live 10 hours at temperatures below 4 degrees Celsius.

Orange juice not only refreshes the throat when thirst comes. A study that was held in the United Kingdom mentioned that consuming three cups (750 ml) orange juice every day can increase HDL (good cholesterol) by up to 21 percent after 3 weeks. This study seems to reaffirm the benefits of antioxidants contained in citrus fruit plays a major role for heart health.
Stop Bleeding Gums

A study in Germany, published in the British Dental Journal reported that smokers who consume two types of citrus grapefruit every day for two weeks, bleeding at the gums is reduced drastically. As we know that the habit of smoking to be one of the causes of the gums bleed easily either at the time of the toothbrush, packed or even when the mouth is not activity.

Of all the benefits obtained from citrus fruits, don't be surprised if in the past (until now) in Eastern countries emerging belief that oranges are food from heaven that is commonly eaten and the gods descended to Earth.

The other advantage, you do not need to be difficult-difficult setting up Orange as a meal. You can mengonsumsinya in raw state, turn it into juice, smoothie, and everything you can do in an instant.

Article: a healthy diet plan

Rabu, 17 Juni 2015

6 Tricks Down weight without Starving

6 Tricks Down weight without Starvation - diet and not Keep hunger are two important things you need to consider if you want to weight loss and features a slim body.

Weight loss diet is a healthy diet that is not berlapar-lapar, because hunger is a signal that the body needs adequate nutritional intake as a fuel for activity.

Well, how do I outsmart weight loss diet so as not to berlapar-lapar and get the slim body ideal? The following of which are presented as Lisa Young, PhD, RD, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently '.
Drink Before The Meal

Take 1-2 glasses of water to drink before eating will naturally reduce the portion packed because your stomach will feel more full.

Wear pants that fit

Not mean pants that fit tight. But that fits with the waistline and feels comfortable to use. Wear pants that fit can help you control portions, eat as if pants feels narrows this mostly means that you eat.

Use Contrasting-Colored Plates

Study by the research team from Cornell University in 2012 found that similar colored foods with dishes can make a person consumes food 22 percent more. For weight-loss researcher recommends using a colored plate contrast with the color of the food.

Create an atmosphere of quiet, Eating

Create a room with Dim lighting and not too bright. If possible, try to play the music with a slow tempo. In doing so you will feel more relaxed while eating. Eating more slowly will make you enjoy the food and reduces the portion taken without you even realizing.

Don't watch TV while eating

We recommend that you do not watch TV or do other activities while eating. The study revealed that someone who is eating while watching TV or doing other activities can't control the dining portion, so tend to eat more.

The results were also presented studies which have been published in the American Journal of Clinical Nutrition that mentions that they are eating while working at the computer will longer satiety. As a result they will continue searching for other foods even though the dining menu siangnya is up.

A cup of coffee before a workout

There's good news for you coffee lovers. Drinking coffee before exercise can help fat burning, which means it can support program diet for weight loss.

The Australian Institute of Sport Team found that caffeine contained coffee can stimulate muscles use fat as an energy source. Another study conducted at the University of Pittsburg also found similar results i.e., caffeine has the ability to release the fat from the adipose tissue so that the fat can be easily burned.
Article: healthy diets to lose weight

Selasa, 16 Juni 2015

6 Cool Hobby Slimming Body

6 Cool Hobby Slimming body - someone who is trying to lose weight often consider dieting as a miserable and boring process.

But this kind of assumption is not entirely correct. The success of weight loss is about how You manage Your mental attitude.

As long as you make each process as a fun habit, then the success of getting the ideal weight is already in sight.

In fact, if you have a hobby that is associated with physical activity, then the hobby you can maximize the fun factor in achieving ideal weight.

Here's a fun activity or hobby you can maximize to achieve ideal body weight.

A walk around the block

When you are not planning on doing activities away from home, then walk or jog around the housing complex could be the right choice. In addition to burning calories more, the roads around the House can also increase your social relationships with neighbors around.


Lately, people's interest towards the sport of cycling is on the rise. Emergence of the wide community of cycling is one of the proof. You can join the community and follow each activity agenda by those communities.

If you join the community doesn't make you interested in cycling, cycling itself can also be a healthy choice. In addition to increased calorie burning, closely related to the sport of cycling increased cardiovascular fitness or health of blood vessels and the heart, and decreased risk of coronary heart disease.

Parkour & Freerun

The cycling community, not only the community of parkour and freerun now also starting to epidemic. In principle the parkour & freerun has the same basic, i.e. move from one place to another in an effective manner with the acrobatic movements.

This exercise requires a mastery of technique and enough exercise to avoid injury. Even though it belongs to the extreme, this exercise is worth a try to lose weight, improve coordination and flexibility of the body.

Hike While Enjoying The View Of Nature

If you love nature's overlooked, go climb to where it is located right under the hill with waterfalls and breathtaking views. In addition to effectively repel stress, this activity is good to increase calorie burning and fat on your body.


If swimming in public pools make you bored, try going to a Lake, river or beach that has crystal clear water and safe from wild animals. Swim in places that are available in the wild will resurrect the spirit and mood You to achieve ideal body weight.

Shopping market

The traditional market for some people can be thought of as a place full of inspiration. You can find the best fruit and vegetables as well as many other amazing healthy meals. You can go there and walk around the market while shopping.

Don't forget to balance out the fun activities at the top with a low-fat diet and high protein. Good luck!

Article: healthy diet foods

Senin, 15 Juni 2015

Ideal body weight-5 Drinks Healthy reach for Ideal weight

Ideal body weight-5 Drinks Healthy reach for Ideal weight - It is very important to have a varied menu diet to achieve ideal body target you want. Including providing variations on the drink you consume.

Currently, many drinks on the market that contain high sugar, dyes and artificial sweeteners are not clear origin. Our body will not be at maximum with health conditions continue to consume such drinks.

The following 5 natural healthy drinks can you consume diet to maximize the yield and improve your health.

Orange Juice

Favorite drink that can be made as the variation in diet menu is orange juice or orange juice. Orange juice has natural freshness and easy in that they are presented. In addition, orange juice is rich in vitamin C and healthy fitonutrisi. 8 ounces of orange juice is equivalent to the content of potassium in bananas. With so many vitamin and nutrients in it, orange juice has believed many people can lower high blood pressure.

Apple Juice

Apple Juice drink that is required in your diet. The right of presentation was without sugar because the sugar content of Apple has enough to get a taste of sweetness. Fresh Apple Juice contains many beneficial vitamins and minerals. Malic acid contained in apples may become additional power during the exercise. The old saying "an apple a day can keep the doctor away ' has stood the test of truth, after many clinical research that proves Apple can prevent heart disease and lowering cholesterol.

Cranberry Juice

The other is the healthiest drink cranberry juice. The antioxidant ability of cranberry juice has been known for a long time, i.e. as a treatment for urine tract infection. Acidic properties of cranberry juice could inhibit the growth of bacteria causes infection. Cranberry juice in Your diet make you a menu in a fit condition every day.

Red Grape Juice

Red wine contains approximately 154 calories in each serving of 8 ounces. The red grape skins contain resveratol compounds that are believed to have the ability to prevent cancer. Content of resveratol in red wine more than white wine. In addition, red wines are fruit rich in potassium and vitamin C to support the success of your diet.

Tomato Juice

Tomato juice drink is most popular amongst dieters because it only contains 53 calories and a variety of essential nutrients such as potassium, vitamin C and lycopene, beta-carotene which is useful to keep eye health and increase durability of the body.

In addition to the above, drink you can also combine several fruit and vegetable such as mango, pineapple, carrots, and spinach. By combining fresh fruits and vegetables, of course, the health benefits that You will get a lot more.

Enjoy your healthy menus and healthy living.

Article: a healthy diet plan

Minggu, 14 Juni 2015

Make Fat-5 bad habits while eating that makes Fat

Make Fat-5 bad habits while eating that makes Fat - One of the defining successful diet program or whether You are avoiding the bad habit that You do while eating.

Not many know that bad eating habits can unwittingly make weight gain, even if the person concerned is in diet program.

For that, you need to change the bad habits while eating, so that Your diet program did not fail in the middle of the road. The following 5 bad habits while eating you should avoid;

Too Much Salt

Usually before sampling the food, people will add a bit of salt on the food. If you belong to that are accustomed to doing this should start preparing from now on. Too much salt can increase the risk of dehydration or lack of fluids due to the nature of the salt absorbs liquid. It gets worse again, excessive salt intake can lead to high blood pressure. The safe limit of consuming salt is 1,500 mg or about ½ teaspoon.

A Little White Water

You need to know that the liver converts fat into fuel. Without sufficient water intake, the kidneys will not be functioning at optimal levels. As a result, the liver will work extra hard to help the kidney do its job. And in the end the liver cannot function properly.

Some fat will remain in the body and can not be converted into fuel. This causes the increase of the weight. Drinking plain water each day in an adequate amount of liver performs its function allows to burn the fat and turn it into the fuel optimally.

Even a study published in the American Journal of Epidemiology, people who are accustomed to drinking water more than 5 glasses per day has decreased the risk by 41 percent as a result of heart disease and sudden death.

Do Not Design A Menu Packed

Many of us choose to eat when hungry bellies. Surely this is not a good habit, since we will choose a menu packed in large portions of high calorie and to fulfill our stomach's hunger.

Hunger, desire to eat a large portion of the menu certainly will increase markedly. This could potentially add to the weight.

"Design Your meals for the week ahead. After that, make sure your kitchen has a wide variety of healthy foods. It is the first step to having a healthy diet, "bright Keri Gans nutritionist author of" The Small Change Diet ".

Drinking Beer Before Eating

In addition to contain alcohol which can harm health, beer and other alcoholic beverages contain calories that are quite large. If you mengonsumsinya in an empty stomach, then this drink calories in going straight to the blood stream and deposited into fat. More than that, the body considers alcohol as a poison and tried to take it out of the body as quickly as possible. This process can lower blood sugar levels in the blood. Decrease in blood sugar levels will make you hungry and eat more.

Eat While Other Activities

We recommend that you avoid doing other activities while eating. Give yourself a special time while eating without doing other activities. When you eat while doing other activities such as watching TV, reading books and others, then you will lose control of food. Involuntarily you already spend one biscuit jar or two glasses of fizzy drinks. This can make You gain weight.

Start to fix the bad habit that you normally do while eating to diet programs to lose weight can you gain with maximum results.

Article: healthy diet

Sabtu, 13 Juni 2015

5 things that make your Body Fat Could slim down Again

5 things that make your Body Fat Could slim down Again - The success of a person lose weight sometimes are not balanced with good mental maturity. Not uncommon after successful weight loss, that person will tend to feel free and go back to old eating patterns and even began to rarely work out.

This is then made to diet success did not last long. Even the weight back up and get more out of your weight before dieting.

There are some fundamental things that could be the cause of the success of your diet back to the old life style that makes your weight gain, such as:

Loss Of Motivation

The reasonable thing is when you start to stray from Your diet program. But you should not let mistakes happen continuously. There is always a chance to get back on the right track so that you can control your weight as you want.

One little mistake alone will not affect Your weight loss program, but if you don't keep a healthy diet, then most likely you will experience weight gain. If there is, try to remember your struggle over this when doing your diet and remind Your self back any changes that occur. To motivate re your diet, it will be easy for you to get back towards the goal.

Unknowingly Eating Share Increased

Many people do not realize that the dining portion is increasingly growing day than normal so calories add up. To ensure that you do not consume foods that contain too many calories, try the monitor on a regular basis Your food menu. As you have noticed and found errors, emptied to focus back on Your diet program.

Fond Of Snacking Foods High In Calories

Often there are leftovers when eating with your family, or friends, and they ask you to spend it. The "extra" food like this unwittingly contribute to generating additional harmful calories. If you find it difficult to monitor the nutrition you, try to keep a journal that contains notes of any food that you eat and calculate how much his nutritional content.

Often ' Leak ' on weekends

It must be admitted that the diet is not easy, especially if we have to restrain the appetite and reduce food that we like, and you feel if the weekend is a chance for a vacation from the diet. Remember that your weight loss level must remain constant and make sure you stay away from foods that are detrimental. To prevent this, make the program appealing healthy food menu during the weekend, invite your friends or family to support you.

No ' Goal ' Again

When you feel already successfully losing weight as much as a few pounds, and feel healthier, fitter, pants and shirts you into greatness, maybe you'll start more relaxed in doing the diet program.

But such a view is in fact will harm you, even the worst possible your weight will increase. To assist weight loss program, try making your plans short of any target to be achieved in each month. The plan allows you to stay focused and motivated to lose weight.

Now try Your evaluation, whether you do at least 1 or 2 things from 5 points above? If you do, now is the time you return to the ' right track '.

Article: healthy diet

Jumat, 12 Juni 2015

3 Healthy Tip to stay Slim during the holidays

3 Healthy Tip to stay Slim during the holidays - Do not feel now we're at the end of the year 2012. This means that the holiday season will soon arrive. Well, in the middle of the excitement of Christmas and new year's, you still need to maintain a healthy lifestyle that you've lived all these years.

What you should do to stay can increase muscle mass and prevent weight loss and Your fat levels rise dramatically but still be able to enjoy the holidays?

During the holidays, we often leave the exercise routine and healthy diet that we undertake. A lot of reasons behind it, either we're too busy and don't have time to practice or a row of delicious patisseries make us difficult to maintain a healthy diet.

With good planning and discipline, you can still continue Your diet and exercise program to achieve your ideal body shaping goals as well as prevent gaining weight which is very common after the holiday season.

Here are 3 important tip that you can run over the holidays to keep weight gain.

Keep living patterns of exercise routine

Keep living patterns of exercise routine so that you still can increase Your muscle mass and keep practicing at home if you do not have to go to the gym. During the holidays, even a 20-minute workout will be much better than not at all. And this is certainly a very effective way to keep Your body's metabolism remains active so that the body will awake from a buildup of excess fat.

You can do bodyweight training exercises such as push ups, squats, lunge, crunch, or if you have a dumbbell, you could do a lot more exercise. And don't forget the cardio. If there are no treadmills or stationary bikes, you can select jogging, jump rope, swimming, and so on.

Schedule exercise

Create a plan. Not just by looking at Your Calendar December marking the day in whatever you are going to attend a party or vacation trips, schedule is also on today what are you going to do the exercise. After having written workout schedule, now you just need to stick with it.

Sage while Cheating

Could not be denied that the vacation will not be complete if it is not filled with food, especially when celebrating Christmas and new year. Well, if indeed you cannot avoid cheating, then you can start by eating protein in advance so that you will feel full, then eat a carbohydrate food sources at the end. And remember, after that go back to pattern your diet and keep doing regular exercises to keep your weight doesn't go up drastically.

Article: healthy diet plans

Kamis, 11 Juni 2015

Weight Loss Tips

Weight loss tips – based on the penilitian reported by the magazine of the Best Health and NYTimes, 95% of people fail in a weight loss program. Well, for those who are currently in a diet program, surely you want to be in the successful 5% between them, isn't it? To do so, follow the tips below if you want to program your weight loss diet success:

Create Target

Need a target to achieve success. Just as in life, how one can succeed if it doesn't have goals and objectives clear? Therefore, if you want to gain weight and ideal body, specify target specific and clear. For example, you have to burn off the calories in a day or 2000 weight loss 10 kg in 3 weeks. The target will keep you focused and motivated.

Reduce portions to eat

The main trigger of the belly or a weight on top of the numbers is the ideal number of servings of food every day, isn't it? Well, it's time to reduce your servings to eat in order to obtain the ideal body. In addition, it also reduces the risk of overweight or obesity are very dangerous. By the way, how do I reduce the portion of the meal? Here's the trick:

1. A lot of drinking water white
2. reduce the drink soda, caffeine, carbonated and because it will inflict hunger and is also not good for health
3. fruits and vegetables while Snacking feels hungry at midmorning (before lunch) or in the evening
4. Chew food more often and longer than usual
5. replace the large plate with more mini
6. Concern themselves

Remember, reducing the portion eating does not mean skipping a meal time Yes. You have to keep a breakfast, lunch, and dinner at the on-site on a regular basis.

Avoid processed foods and ready-made

Usually, people who are very busy with work and routines all day prefer to eat processed foods that are ready-food such as fried chicken, french fries, burgers, spaghetti, etc. Fried foods are also a favorite. Well, these foods are not healthy and contain a lot of fat. This is certainly able to make your body more melar. In addition, processed foods are not good for the health of the body.

A lot of exercise

How to cope with the build-up of fat in the body? The answer is naturally with exercise. Lazy move is the primary cause of your body fat and melar. Therefore, do not be lazy to exercise. If it feels heavy, can be started with a walk around the House or go to the Office/campus/school. In addition, a good sport and can burn fat quickly is cycling, swimming, aerobics, running, gymnastics and sit ups.


Consistency is the most important thing that must be applied in a weight loss diet program. Failures caused by a lack of consistency. In other words, you have to keep fighting for what you want to achieve until the end. Most people give up running a weight loss program as a result of a significant change is yet to be seen. The consistency should also be applied when you are tempted or persuaded a friend to run, stayed up late, or do other things against the diet program.

Article: a healthy diet

Rabu, 10 Juni 2015

5 Stages To Successful weight loss

5 Stages To Successful weight loss - 5 stages of weight loss in order to be Successful-you must have understood that the results of the diet could not be felt in time a day only. Everyone will go through stages and specific process before achieving success in weight loss through diet program.

There are five stages of behavior change that is often experienced by those who plan in weight loss. The five stages of it at once becomes a guide and road map is right for you who want to run a weight loss through healthy lifestyle practices.

Stage 1: Pre-contemplation

This is the moment where you have no desire to do a healthy change in your life. Even in this phase You will assume that diet weight loss and a healthy lifestyle is not the important thing in life. For Your weight loss diet berlapar-lapar is an activity that is troublesome. While lounging while watching tv is the best choice rather than exercising.

Most weight loss diets that starts in this phase is only temporary and culminate in failure. The best thing you can do at this stage is reflect back your life purpose and educate yourself about the importance of health through a healthy lifestyle.

Stage 2: Contemplation

In this stage you might start to think and ponder about the importance of a healthy lifestyle. You also begin to reduce the consumption of fast food and do sports every now and then. If You eat fast food as much as 5 times a week, now you try to decrease it to 2 times a week.

In terms of sports you start doing small changes. If you enjoy lazing in the spare time, now every now and then You start trying to walk around the housing complex. This phase is a good time to learn more about a healthy lifestyle, including understanding how diet and how to exercise that right.

Stage 3: Preparation

At this stage you get serious in taking action towards a healthier life. You had planned to purchase a healthy ingredients to be cooked at home. You also have studied dozens of healthy recipes and frugal diet to support your healthy weight loss.

Not only do light exercise such as walking, you now have self took comes to the gym to get to know a variety of equipment at the gym, here's how to use it. A reference on how to practice the right too you've learned carefully.

Stage 4: Action

This is where you really ' take action ' after having knowledge and preparation are ripe to start a healthy lifestyle. The first step may be quite simple, such as avoid fatty foods, greasy, and high berkarbohidrat as well as increasing consumption of vegetables and fruits and high-protein food.

Start light workouts like consistent walk, jog, and join in the gym to learn various basic weight training.

At this stage it is very important for you to start learning the mechanism of your body after it forged with the pattern of healthy eating and exercise routine. This is necessary so that you do not return to my old habits were not healthy. Shape a healthier new habits and make it as a part of your life in a long period of time.

Stage 5: Maintenance

Once you successfully achieve all of the targets you specified either in weight loss or increased body fitness, the last and most important phase is to take care of her. During this stage you should remain consistent with the diet healthy weight loss and exercise routine that you run.

When necessary, invite family and friends to run a healthy lifestyle as you do. Tell them that Your health conditions better and your weight more controlled by running a healthy lifestyle.

The more people who run a healthier lifestyle all around you, the higher Your consistency in running it.

Well, got to the stage where you are?

Article: what is a healthy diet

Selasa, 09 Juni 2015

Weight Loss-Effective HIIT, Lose Weight

Weight loss-HIIT or High-Intensity Interval Training is still an effective way to increase fat burning body. HIIT produces a greater fat oxidation during exercise, and helps improve weight loss in less time.

Results of a study published in the "Journal of Applied Physiology" indicates an increase in fat oxidation during exercise that research participants when they do HIIT program.

This study examined the 8 women with healthy body weight for 10 explosive using exercise doing HIIT for four minutes using a stationary bicycle, with periods of rest for two minutes.

The researchers found that after seven exercise HIIT with a total time of 60 minutes in two weeks, the oxidation of fats in the body of the study participants increased by 36 percent.

How does HIIT work for weight loss?

Usually the body using a combination of carbohydrates from the fat that was covered for use as an energy source, depending on the level of difficulty of the exercise you are doing. When your exercise levels over 75 percent of the maximum heart rate, then the amount of oxygen to decrease fat metabolism process, so all of the stored energy is derived from carbohydrates.

The increased fat oxidation during exercise is expected as a result of increased cardiovascular capacity (maximal oxygen consumption amount which rose 13 percent, and a lower heart rate for 30 minutes) that produce greater levels of oxygen to burn fat during exercise.

Weight loss with HIIT

Women who participated in the study were doing HIIT for 15-30 minutes as much as 3-4 days/week with a total of 45-90 minutes each week. HIIT directly affect the total amount of energy burned. Be it from FAT or carbohydrates stored.

Another study conducted by a University of New South Wales in Sidney Austalia to prove the effectiveness of exercise HIIT in burn body fat. The researchers divided the participants into two groups. The first group were asked to do HIIT for 20 minutes three times a week, while the second group was asked to do regular cardio exercise 30 to 40 minutes 3 times a week.

As a result, the group is doing the HIIT fat managed to lose 3 times more and managed to save time the exercise up to 43 percent of the group who do regular cardio.

Time To Try The HIIT For Weight Loss

If you enjoy doing sports run, bike, and swim, try to combine these exercises with HIIT. Do explosive movements, for example sprint for 60 seconds then walk 30 seconds, and sprint again 60 seconds and so on for 15-30 minutes (3 times per week).

This exercise is a high intensity workout. To achieve the best performance, surely you need a periodic process, given the ability of each person's body is different. Do it gradually with a minimum time duration. Then add bit by bit duration exercise as your body begins to adapt to the exercises.

In addition to more efficient and save time, research has proven that HIIT workout program can help you in weight loss faster than ordinary exercise. So, wait for what again? Try the HIIT right now and feel the results.

Article: healthy weight loss diet

Senin, 08 Juni 2015

Diet Tips For Breastfeeding Moms To Optimize Growing Flower Child

Diet Tips For breastfeeding Moms To Optimize Growing Flower Children-Still many breastfeeding mothers who complain if BREAST MILK is coming out very little so many of those who do not give breast milk and replacing them with baby formula. But actually, the composition of the BREAST MILK itself is complete and sufficient to meet the nutrient needs of the baby.

Provide nutritional intake for infants must be observed because the fulfillment of nutrition when newborn babies up to the age of 2 years largely determine the growth and development of the child. And it's important also to give BREAST MILK exclusively for babies up to the age of 6 months. However, mothers who breastfeed still complain their BREAST MILK doesn't get out much. So, anything that must be consumed in order for nursing mothers BREAST MILK given to the baby has the best quality and able to fullfill the needs of babies? The following diet tips for breastfeeding Moms:

Extra calories in the Diet

Nursing mothers need extra calories to around 400-500 calories per day. If you feel this much caloric intake, frequency of feeding became more frequent. Choose nutrient dense diet food to meet the needs the extra calories as a wheat bread smeared peanut butter, fruit, yogurt. Don't forget to eat a varied diet of foods. Do not hesitate to eat a variety of foods the diet due to a dietary restrictions for nursing mothers. Because actually, nursing mothers must meet the needs of the nutrients can be obtained by eating a varied diet food.

Cariran needs in Diet a day

In order for the production of BREAST MILK smoothly, it is important for breastfeeding Moms to meet the needs of the liquid. At least in a day should drink at least eight glasses of water a day. Drink whenever feeling hungry or when color transforms into a dark yellow urine. Reduce the consumption of beverages containing caffeine, caffeinated beverage consumption because during lactation can affect a baby's sleep patterns.

Needs nutrition for breastfeeding mothers Diet Vegetarian

For nursing mothers who apply pattern vegetarian diet should actually pay attention to the fulfillment of the nutritional diet during breastfeeding due to vegetarian food options already limited that need special attention for nursing mothers who run the vegetarian diet. Choose diet food sources rich in deposits of iron, protein, and calcium.

Sample diet food sources that are rich in iron amongst other things like nuts, wheat and petrol products, green vegetables. To aid in the absorption of iron konsumsilah with foods rich in vitamin c. For protein can be obtained from the egg, milk and petrol products. As for the berkalsium diet food source, choose dairy products and petrol, vegetables green creature, a food products enriched with calcium.

Because vegetarians avoid meat and petrol products, to prevent vitamin and mineral deficiencies found in the flesh of the nursing mothers are advised to consume a supplement to replenish the vitamins and minerals while dieting. The health workers generally recommend taking vitamin B12 supplements can only be obtained from meat and petrol products so it is highly recommended for nursing mothers taking supplements to fullfill the needs of vitamin B12 during the diet.

So, pay attention to the intake of nutrients and fill the needs of nutrition in your diet during lactation with healthy food choices and varied to make way for the production of breast milk.

Article: healthy diet plan

Minggu, 07 Juni 2015

Quick and Healthy Diet Tips

Has a body that is slim and lean ideal piled here and there is the dream of all people, especially women. That's why people will not stay silent as they feel things are not right with their body weight (obesity).

There are some who do diet programs tend to be extreme and unhealthy but it will endanger the health of their own bodies. Consider the extreme diet to forget if you have a problem with weight. Choose how fast and healthy diet as described below.

In fact, for a quick and healthy diet, the key there is only three, namely reducing the portion of food, drinking water, multiply and expand the sport. Three things that MUST BE done so that the fat does not pile up more, even many of the body's metabolic processes burn and more smoothly. For more details, let's go read.

Reduce Portions To Eat

For this step, the rule is if you get used to all this time eat one plate, subtract a half or a quarter, so depending on how you want to langsingkah. Speaking of food that must be reduced, you must focus on the foods that contain carbohydrates and fat can lead to obesity, such as rice, potatoes, etc.

For protein, such as beans, fish, eggs, tofu, tempeh, etc., do not be reproduced however or reduced to taste. In other words, as long as the program does a healthy diet, you should only eat a little rice accompanied with plenty of protein. Remember, reducing instead of leaving meals or forget carbohydrates and fats at all.

Drink at least 2 liters of water a day

After that, you should drink at least eight glasses of plain water or 2 liters a day. White water launched the process of digestion. On the other hand, if you take it before meals, water can expel excessive hunger. This makes you not tormented with a slightly new dining portion. From now on, if hungry before eating, avoid snacking which is strange, especially fried foods and sugary-sweet foods, started drinking plain water replace with one or two SIPs until hunger is gone.

Exercising regularly

Come on, be honest same yourself? When was the last time a workout that burns pretty much sweat? While still early, come regularly exercising input into your resolution by 2014. Remember, exercise is not only good for losing weight but also keep the body stay healthy.

What sports are not too heavy but beneficial for weight loss?

1. Pilates
2. Yoga
3. Martial Arts
4. Swimming pool
5. Jog

Article: healthy diets

Sabtu, 06 Juni 2015

Want To Add Weight? This Is How!

Want To Add Weight? This Is How! - If we only talk about how to lose weight and slim down to make the body, this time we will discuss how to gain weight.

A lot of people out there who would love to put on weight. Even the number of people who want to gain weight almost in balance with the amount of people who want to lose weight.

If you want to gain weight, the most important factor that you should consider is the diet with sufficient nutrients. Weight training remains a routine that you have to do, but make sure your body is getting the best foods with nutrients to help the maintenance and development of the body.

A. Basic Understanding Gained Weight

There is some rationale that you need to know before you put on weight, among them:

1. Outline of the human body consists of two elements that are related to weight, namely, muscle and fat. To gain weight, you have to add muscle or supplement fat in your body. Naturally healthy choices to gain weight is by increasing muscle mass instead of fat.

2. a person who is obese hard (ectomorph body type), it's hard to keep her body fat, so while consuming high-calorie foods such as white rice, bread, burger, and others, the result still, his weight did not increase. This is why people who are obese weight hard hard ride despite already eat a lot of. See more information about types of the human body in the article "do you know Your body type?"

3. Increase the muscle mass is the most appropriate solution to gain weight for skinny bodied people, given their body can't store fat. How to increase muscle mass? One way is with weight training, i.e. with the train the muscles of the body such as muscles of the chest, back, and thighs.

B. the foods to gain weight

To gain weight, you should eat foods with nutritional balance, i.e. high-protein foods, high in carbohydrates and healthy fats.

Source Of Protein

You can get the sources of animal protein such as chicken breast, tuna, salmon, and fresh meat. You can also add whey protein to increase your daily protein intake. If you are vegetarian vegetable protein sources are also available, such as green beans, peanuts, peas, soybeans and petrol.

Sources Of Carbohydrates

Carbohydrates are needed as the main fuel in activity, especially during Your weight training. The best sources of carbohydrates can be found in whole grain breads, brown rice, and sweet, containing complex carbohydrates for energy off periodically.

Fat Source

To gain weight, you also need a healthy fat intake. Healthy fats you can get from certain types of fish, such as salmon, sardines, herring, mackerel and tuna, which are rich in omega-3 fatty acids. The fat in fish is urgently needed to help growth, the development of brain function, and reduce the risk of cardiovascular disease.

You can also eat the fruit of avocado as a source of healthy fats. In addition to the savory fruit meat, avocado also contains good fats (HDL). Content of lutein on avocado is useful to improve the quality and content of klorofilnya eye health is a source of antioxidants.

Add milk to supplement weight (gainer) which you can get easily around you. But make sure first that Your consumption will be gainer has been clinically tested and safe for your health. Welcome to gain weight!

Article: healthy weight loss diet

Jumat, 05 Juni 2015

4 ways to lose weight After Childbirth

Post-birth, more than 80 percent of women want to lose weight immediately. However, the problem comes when you are faced with the difficulty of finding the right way to lose weight after childbirth.

During the last 9 months your body has been through a lot of changes and you have the possibility of experiencing a psychic condition fluctuates throughout the process of pregnancy.

With the inception of the fruit of the heart, joy and apprehension sometimes coming together. Certainly the concern is, "what can my weight back as before?".

Post-birth Recovery

The body actually has the ability to recover from all aspects of pregnancy naturally. The uterus will close and return to the original size in about 6 weeks, while the ligaments of the body will return to normal elasticity and long about 3-6 months.

Unfortunately, the muscle tissue does not respond in the same way, so need a new routine and exercise to restore strength, density, and the functionality of the muscles.
It is important to remember that exercise and a proper diet management continues to be a strong base to regain your ideal weight.

When is the right time start the practice of Post-birth?

You may be a little ' disappointed ' with Your post-birth body condition. High fat belly in a circular, the menggelambir arms, and a fuller cheeks, maybe it will make you a little impatient to get rid of it immediately.

So when is the right time to begin exercise after childbirth? Certainly for this one you should consult first with your doctor. For starters, You will be asked to focus on the recovery of the body after childbirth. Especially if Your delivery process by caesarean section. However, this depends on the physical condition of each individual.

It's Time To Practice!

When the doctor says you're ready to start the exercise, now it's time you choose exercise routines to suit your body's ability to get back to your ideal weight.

The following 4 guides that you can try to regain an ideal body shape after childbirth.

Don't rush Nge-gym

"No need to hurry to come to the gym to regain your ideal body after childbirth." Says Dr. Michael Johnson of obstetric specialists at the University of California, Los Angeles. According to Johnson, the body swell during pregnancy is perfectly reasonable because the body is experiencing an increase in blood volume of approximately 15 percent. "The restoration of minimal post-birth can cause health problems, especially if You rush nge-gym." he added.

Specify the Target that makes sense

Do not put excessive target will only vex You in days later. Excessive tastes if you target weight 20 kg within 1 month only. And to grab it, you do a wrong diet methods, such as reduced time and massively meal servings.

Keep in mind that you now have had a baby in need of nutrients from breast milk. If you don't eat all day with the aim of weight quickly, your baby may be at risk of malnutrition due to the mother experiencing the same thing.

Keep Your Diet

Post-birth body you need more nutrition for the recovery process. Protein, iron, and vitamin C is an essential nutrient that your body needs to recover by way of regenerate cells and tissues of the body that are damaged after delivery. Expand the consumption of vegetables and fruits that are rich in fiber to launch the digestion. Avoid eating food fried, fatty, high-calorie and weight so that you do not grow after birth.

Find the right Training

Lazy is not the right choice if you want to restore your body shape as they are. Keep doing physical activity so that your body is always actively moving. No need to do high intensity exercise such as a run or jump rope. Quite a walk while pushing the stroller You surround the complex. In addition to burning calories more, walk is also important to waging a blood circulation and keep your body stay in shape after giving birth.

Article: healthy diet plan

Kamis, 04 Juni 2015

Already a protruding Belly Diet but still. This Is The Reason!

The diet is already done, intense exercise, weight, had already started to go down, but why the stomach still membuncit huh?

That's the question that is often delivered by people who are dieting when it discovered the problems above.

Another question also disturbed dieters weight is already down, but thighs won't shrink as expected. So make dieters wondering, what kind of diet and exercise more to do?

The body had its own Mechanism

Basically all these questions is quite reasonable, considering that diet and exercise are two healthy ways are effective for losing weight. However we need to emphasize here is that the human body has its own mechanisms that function set which part of your body to be fattened or shrunk first.

Well, our job is to facilitate and support the performance of the body to perform the process to its fullest through diet and exercise. So You can not determine in which part of the body will shrink. For example want to shrink the stomach used to be new thigh or vice versa. This sort of thing cannot be done.

Logically, if you want to turn down the cheek (sorry) tembem, are you going to train the muscles of the cheeks all day in order to shrink? Or for example when you are prompted to fatten a fat body but requested only part pipi alone, certainly not this kind of thing might happen.

There is also trying hundreds of sit ups with the hope of shrinking the stomach. But after months of sit ups, his stomach still protruding. This phenomenon is known as spot reduction, i.e. reducing the fat in certain body parts as you wish.

The most common misconception until now is that by doing sit ups, crunch or exercises for abdominal muscles can get rid of fat in the abdominal area and create a flat belly. In fact, not with the way that your body reduce fat. The body has its own mechanism for determining where the fat would be reduced, not you!

Usually the body conducting the process in reverse

But you do not need to be discouraged. There are some important facts that can be used as a reference in order to overcome the above permalahan. Someone who is skinny and succeeded in adding to his weight, usually starts from the abdomen, thighs, and then lastly cheek fat.

While you are dieting and want to lose weight that process is likely to be reversed. For example your cheeks will look thinner first, then the thighs, and the last is your stomach.

In fact, more than 98 percent of the people who go on a diet will experience this, and they'll ask, why my thighs already shrinking but still it's protruding belly? Because that's all there is order.

The most important in the diet is overall fat levels had decreased and your body is healthier than ever. If one's stomach is still membuncit or thigh is still large, it means there are still plenty of fat that should be trimmed. And you need to evaluate whether Your diet and exercise is absolutely right to burn fat, or the extent of the determination without making changes means.

Article: healthy diets

Burn fat by eating fat, how come?

Burn fat by eating fat, how come? - For many people, fat is a nutrient that must be thrown away from the list of mandatory nutrient intake is consumed while on a diet.

Fat is considered a cause of keladi soaring weight simultaneously trigger the emergence of various health disorders. But in the last few years not least that people begin to open his heart to fat.

They are aware that not all fat is evil and should be avoided. Even some diet experts the world ever recommend, if you want to burn fat you should eat fat. How can?

Burn fat with Fat

The human body is adaptive organism that regulates the secretion of hormones and enzymes based on the production of the food we eat.

When you mengasup the carbs the body will use it as an energy source and store the rest in fat cells. Even when You mengasup protein, the body will use it as a raw materials-forming cells and muscle tissue. Then what happens if you eat fat?

Now we take for example the fat content found in pure coconut oil. In coconut oil there is the fat content of Medium Chain Triglyceride called (MCT) or medium-chain fatty acids that possess fast cerna so your body can immediately use it as fuel.

When the body can metabolize fat metabolism process immediately, MCT this will generate ketones. Ketones are a byproduct of the metabolism of the MCT. When the body does not have enough glucose, liver (liver) will transform the fat into ketone acid, which is used as fuel by the muscles.

Ketones also plays an important role in helping to supply fuel cells of the nervous system and other tissues in the body, especially when the cells need fuel from fatty molecules.

A study published in Obesity Research and in the International Journal of Obesity and Related Metabolic Disorders, reported that by adding the MCT diet menu into effectively can increase the burning of fatty acids.

They insist that eating fat can burn fat. Certainly this research requires more than just eat fat to burn fat, but reduce your intake of carbohydrates is also an important factor for weight loss, including choosing the right fat intake and healthy.

Carbohydrates Trigger Flab

As we know that carbohydrates can trigger the release of insulin. Insulin is a hormone that regulates blood sugar and control. Insulin also plays a role in the development of cells in the body. Including cells of muscle and fat.

Insulin to do this in a variety of different mechanisms, but two of the most important is the insulin regulation of lipoprotein lipase (LPL) and hormone-sensitive lipase (HSL).

LPL has similar function with glucosa transporter (GLUT), i.e. pull sugar from the fat cells and muscles to be converted to energy or stored as fat in the fat cells and as glycogen in the muscle cells.

With properties similar to GLUT, LPL also was regulated by insulin but only in fat cells only. When insulin levels rise, the LPL in fat cells also increases allowing LPL to pull fat cells out.

Insulin has the opposite effect in the muscle cells. When insulin levels rise, the body will lose function and concentration of LPL in muscle. The disadvantage is, muscle can not burn fat efficiently and unused fats are stored back in the fat cells.

Even a study published in the British Journal of Nutrition reported that people who have breakfast with berkarbohidrat foods are high, their muscle cells are more difficult to burn fat.

Well, apply a diet low in carbohydrates, high in protein and healthy fat enough it looks like could be the wisest step to achieve Your weight loss goals.

Source of healthy fat to lose weight

Here are some healthy fat sources of food that need to be included in your diet to help lose weight:


The kinds of fatty fish is good for consumption are salmon, tuna, and sardines. These fish contain Omega-3 fatty acid which is very high compared to other types of fish.

Types of unsaturated fats is beneficial to help control blood pressure and reduce blood clotting, also help to lower blood cholesterol. For it is recommended to include this type of fish in your menu.


Nuts may help reduce cholesterol levels if included as part of your daily meals. Of fat contained in nuts is unsaturated fat types, so it can help you reduce the body's cholesterol levels.

Almonds, cashews, peanuts, and hazelnuts are a good source of monounsaturated fats. While walnuts contain polyunsaturated fats and Omega-3 which is pretty high.

Olive Oil

Olive oil has many benefits, one of which is to maintain heart health. These oils contain monounsaturated fats and has a positive impact on the drop in cholesterol levels.

Use olive oil when cooking, avoid using butter or coconut oil contain saturated fat. When using oil, pour the zitun through scoop, don't directly poured from a bottle so that you know how much oil you use.

Article: healthy diet foods