Peel 3 types of the latest Diet. Where it works, where it is not?

There are countless types of diet or diets from around the world. But whether all types of diets can succeed? Let's Peel the 3 following diet pattern.

With all the diet trend that keeps popping up every day, it's not surprising if many people are confused as to which diet should be followed to achieve the ideal weight and proportion.

Here are 3 kinds of diets that are emerging in the community lately, here's the explanation:

The Fast Diet

The fast diet or fasting diet or also known as the 5: 2 this diet recommends that you only eat 600 calories for two days and then eat whatever food that you like in the next five days as pizza, fast food, and more. But the original United Kingdom diet is very unreasonable and contain the wrong message.

Article: A Healthy Diet is Open Chances for Living Longer

Restricting calories into the body indeed has proven to be able to extend the life and help to reverse the kerusahan body caused by sugar and processed foods. But do the diet 5: 2 is not a good idea.

The Fast Metabolism Diet

The fast metabolism diet or fast metabolism diet focused on simple strategies to increase the body's metabolism. Haylie Pomroy, author of this diet advises people not to eat processed foods, fast food, gluten, corn, milk, caffeine, and alcohol. He focuses on the quality of the food, not counting calories.

This diet teaches people about how metabolic rate have an effect on the process of fat burning and muscle formation. But dietary changes that are consumed in terms of protein, fat, and carbohydrates are a little hard to implement for some.

The VB6 Diet

VB6 or Vegan Diet Before 6 pm is actually not about dieting, but rethink your relationship with food. Mark Bittman, the author of this diet program, insists that the basic idea of this diet is to become vegan, do not eat animal foods before 6 pm, but then you can eat whatever you want afterwards.

Reduce foods that come from animals are excellent for a variety of reasons. Bittman offers six simple principles to enhance health and prevent obesity, namely:

1. Eat more fruits and vegetables.
2. Reduce food animal products.
3. Don't eat fast food.
4. Eat the home cooking made from fresh ingredients.
5. don't focus on weight, but health.

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