Not to mention other technologies like Smartphones, tablet computers, and other media that do not require strenuous activity to access it. The lack of activity which can cause health problems and increased weight.
A Professor of medicine at the Mayo's Department of Endocrinology in Rochester, Dr. James a. Levine said, a healthy Office is an Office that allows its employees move more.
For example, by removing a Chair-kusi and change the layout of the table. Create the meeting room into a track for walking. Phone-phone ' attaches ' at the table were replaced with those without cable. The idea is to motivate people to actively moving or walking more in the Office while they work.
Here are some examples of the activities of the Office which can help lose weight according to Levine:
Up And Down The StairsInstead of using the elevator or escalator, better use of emergency stairs if you want to lose weight at the Office. If Your floors are headed is not too high, this way can be used as an alternative exercise to increase your metabolism and burning body fat.
A Lot Of Motion While MeetingRather than book a meeting room, it's good you invite colleagues and Your relation to walk with you. Invite they discuss in a serious but relaxed while walking towards the restaurant or meeting room.
Make sure the subject discussed is not too formal. Exchange ideas and opinions is one that you can do. By doing this, your calories burned will be faster than having to sit lingering in the boardroom.
Never Too Much SittingStand when speaking or typing while on the presentation. The meeting participants can also listen to the presentation while standing. The right reason to tell your boss that his standing is far more healthy than sitting linger when meeting.
Stand can also make you more flexible and free to move. The more movement, it also increases the metabolism and burning the calories your body.
Find A Friend-ArmsLucky if you have friends who work have the same purpose, because they will not be invited to eat at fast food restaurants. If you don't have any, then immediately find a friend with the same purpose, this will be an extra motivation for you.
You and your friend "compatriots" can give a pedometer (pedometer) to assess who is at most stepped on weekdays. This way it will be very fun. In addition to increasing motivation, you too can be free from stress.
Healthy SnackingWorkbench you certainly have one or even a few small drawers. Make one of them into a "drawer" by adding healthy snacks such as whole grain breads, dried vegetables, nuts, and fruits. These snacks will keep you full longer and prevent voracious eating at lunch later.
Yuk, make the Office as a place that is healthy to lose weight from now on.
Article: healthy diet