Tip Top Diet Plateau

Have you ever experienced the diet plateu? Diet plateau occurs when you no longer can lose weight though keep doing exercise and healthy eating pattern settings. At that time, losing weight becomes more difficult.

Although this is already a common plateau diet occurs, most people are still surprised when it happens to them, and believe that if they maintain a diet with reduced caloric intake, they can continue to lose weight.

And that often leaves you frustrated at the point of this plateau is that even weight loss efforts are already well planned it was halted before you reach the desired target.

When you experience a diet plateau, the best solution is to make a change. Don't do the same thing for a long time and expecting different results is even better. Then what should you do? Here are some tips to overcome a diet plateau:

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Zig-Zag

Zig-zag, is a way to make your body get fooled, so your body will continue to adapt, and we could use the body's natural response to this according to our desires. For those who want to lose weight, can try using diet, then 3 months 1 month gain weight a bit, followed by a 3 month diet again.

It's better than the diet continuously for 6 months. The results will be too long and not even be any drop in again or a diet plateau came to pass.

In regulating the intake of calories, zig-zag method refers to the process to organize the daily caloric intake varies. Than you are consuming 1800 calories per day, you can memvariasikannya. For example, today you eat 1500 calories then increase be 2100 calories the next day. You can adjust this caloric intake according to your needs, and keep experimenting with your body and find its own formula for your body.

Weight Training

If you have not done this as part of the program or your lifestyle, then it's time to get started. Train your muscles to strengthen bone tissue, increase muscle mass, and in the end increase the metabolic rate.

Change Your Exercise Pattern

If you're doing more exercise by walking, then try jogging, swimming, or cycling. If You do this long low intensity cardio exercises or medium, then try high intensity workouts like HIIT.

Please Change Your Macronutrient Intake

Although it may sound complicated, once again, the main idea is to turn everything you eat. If for example you eat more carbs, try eating less carbs and more protein. No need to regulate everything too technical.

If you consume carbohydrates to snack You change to a high protein snack. Some people use a zig zag method for these carbohydrates such as 5-day low-carb, high carb day 2, and so on. There is also the use of 6 days to 1 day. Then how the right ratio? Try to find the right ratio for own your body.

Change The Frequency Of Your Meals

If you eat just three meals a day, began to increase the frequency of Your meals into 5-6 times a day. Add 2-3 times a snack in between meals you to increase your metabolic rate.

Increase Exercise Intensity

As for exercise, try to increase the duration of your workout with an additional 15 to 30 minutes. You may also try increasing the intensity of your workout, if you feel it's possible and you are sure You are capable of.

Additional exercises will make you burn more calories. In addition to practice, try to increase physical activity throughout the day, for example with more walking, house cleaning, or he might try to do a lot more activities that make you as active as up and down the stairs, and so on.

Every person is unique, and You have to learn how your body is responding and how to deal with it. By making various changes in your diet, then you will get the development in the direction you want and reach your target audience. Good luck!

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