Tampilkan postingan dengan label Diet. Tampilkan semua postingan
Tampilkan postingan dengan label Diet. Tampilkan semua postingan

Selasa, 27 Maret 2018

Still Hungry Despite The Already Packed? This is the 5th cause!

Hunger is a natural alarm that our body needs food. The body requires a meal as fuel for activity. Eating is a routine that should not be missed in any condition, either while you are dieting, busy with work and stuff.

Eating his nutritional needs would be sure allows the body. The nutrients from the foods required the body to grow and maintain overall health.


While eating, you can get a variety of essential nutrients such as vitamins, minerals, and other nutrients that can protect your body from the attack of the disease. Well, that being the question is, have you ever had a hungry shortly after you eat? If ever, You don't need to worry because this is reasonable.

The following 5 things that can make you hungry after eating

Not Eating Vegetables

Try to keep plugging the vegetables in each of your dishes. Many vegetables contain folate is good to overcome fatigue, depression, and overweight. Green vegetables are also high in vitamin K, that is in charge of regulating insulin to help prevent hunger after a meal.

Dehydration

While lack of bodily fluids will send a signal, just as hungry when the body need nourishment. If you feel hungry but eating just try drinking plenty of water, it could be that's not hungry but lack of fluids.

Too Much To Drink Soda

Carbonated beverages, iced tea, and all the sweet flavored drinks that are a source of high fructose. A study from the University of California stated that fructose can fool the brain to eat more of it, even when you're already full. Fructose inhibits the body's ability to use the hormone leptin, that tells that your stomach is already full.

Visual Impairments

Also not uncommon when you finish eating a certain food, you see an inviting taste. This stimulates your brain to bring up again the hunger, when in fact your stomach is already full.

Eating Too Much Canned Food

Most canned foods contain chemicals such as bisphenol-A, or BPA. These chemicals can cause leptin into abnormal so that trigger hunger comes constantly, which in the end makes You gain weight.

For those of you who are on a diet, it is recommended to eat more frequently, but in smaller portions. However, if you keep the hunger by eating too much, then be prepared to add to Your dress size. Therefore, by understanding the cause of 5 hungry after eating expected you can reduce your calorie intake your body for a healthier diet.

Article: healthy diet plan

Senin, 08 Juni 2015

Diet Tips For Breastfeeding Moms To Optimize Growing Flower Child

Diet Tips For breastfeeding Moms To Optimize Growing Flower Children-Still many breastfeeding mothers who complain if BREAST MILK is coming out very little so many of those who do not give breast milk and replacing them with baby formula. But actually, the composition of the BREAST MILK itself is complete and sufficient to meet the nutrient needs of the baby.

Provide nutritional intake for infants must be observed because the fulfillment of nutrition when newborn babies up to the age of 2 years largely determine the growth and development of the child. And it's important also to give BREAST MILK exclusively for babies up to the age of 6 months. However, mothers who breastfeed still complain their BREAST MILK doesn't get out much. So, anything that must be consumed in order for nursing mothers BREAST MILK given to the baby has the best quality and able to fullfill the needs of babies? The following diet tips for breastfeeding Moms:


Extra calories in the Diet

Nursing mothers need extra calories to around 400-500 calories per day. If you feel this much caloric intake, frequency of feeding became more frequent. Choose nutrient dense diet food to meet the needs the extra calories as a wheat bread smeared peanut butter, fruit, yogurt. Don't forget to eat a varied diet of foods. Do not hesitate to eat a variety of foods the diet due to a dietary restrictions for nursing mothers. Because actually, nursing mothers must meet the needs of the nutrients can be obtained by eating a varied diet food.


Cariran needs in Diet a day

In order for the production of BREAST MILK smoothly, it is important for breastfeeding Moms to meet the needs of the liquid. At least in a day should drink at least eight glasses of water a day. Drink whenever feeling hungry or when color transforms into a dark yellow urine. Reduce the consumption of beverages containing caffeine, caffeinated beverage consumption because during lactation can affect a baby's sleep patterns.


Needs nutrition for breastfeeding mothers Diet Vegetarian

For nursing mothers who apply pattern vegetarian diet should actually pay attention to the fulfillment of the nutritional diet during breastfeeding due to vegetarian food options already limited that need special attention for nursing mothers who run the vegetarian diet. Choose diet food sources rich in deposits of iron, protein, and calcium.

Sample diet food sources that are rich in iron amongst other things like nuts, wheat and petrol products, green vegetables. To aid in the absorption of iron konsumsilah with foods rich in vitamin c. For protein can be obtained from the egg, milk and petrol products. As for the berkalsium diet food source, choose dairy products and petrol, vegetables green creature, a food products enriched with calcium.

Because vegetarians avoid meat and petrol products, to prevent vitamin and mineral deficiencies found in the flesh of the nursing mothers are advised to consume a supplement to replenish the vitamins and minerals while dieting. The health workers generally recommend taking vitamin B12 supplements can only be obtained from meat and petrol products so it is highly recommended for nursing mothers taking supplements to fullfill the needs of vitamin B12 during the diet.

So, pay attention to the intake of nutrients and fill the needs of nutrition in your diet during lactation with healthy food choices and varied to make way for the production of breast milk.

Article: healthy diet plan

Minggu, 07 Juni 2015

Quick and Healthy Diet Tips

Has a body that is slim and lean ideal piled here and there is the dream of all people, especially women. That's why people will not stay silent as they feel things are not right with their body weight (obesity).

There are some who do diet programs tend to be extreme and unhealthy but it will endanger the health of their own bodies. Consider the extreme diet to forget if you have a problem with weight. Choose how fast and healthy diet as described below.

In fact, for a quick and healthy diet, the key there is only three, namely reducing the portion of food, drinking water, multiply and expand the sport. Three things that MUST BE done so that the fat does not pile up more, even many of the body's metabolic processes burn and more smoothly. For more details, let's go read.

Reduce Portions To Eat

For this step, the rule is if you get used to all this time eat one plate, subtract a half or a quarter, so depending on how you want to langsingkah. Speaking of food that must be reduced, you must focus on the foods that contain carbohydrates and fat can lead to obesity, such as rice, potatoes, etc.

For protein, such as beans, fish, eggs, tofu, tempeh, etc., do not be reproduced however or reduced to taste. In other words, as long as the program does a healthy diet, you should only eat a little rice accompanied with plenty of protein. Remember, reducing instead of leaving meals or forget carbohydrates and fats at all.

Drink at least 2 liters of water a day

After that, you should drink at least eight glasses of plain water or 2 liters a day. White water launched the process of digestion. On the other hand, if you take it before meals, water can expel excessive hunger. This makes you not tormented with a slightly new dining portion. From now on, if hungry before eating, avoid snacking which is strange, especially fried foods and sugary-sweet foods, started drinking plain water replace with one or two SIPs until hunger is gone.

Exercising regularly

Come on, be honest same yourself? When was the last time a workout that burns pretty much sweat? While still early, come regularly exercising input into your resolution by 2014. Remember, exercise is not only good for losing weight but also keep the body stay healthy.

What sports are not too heavy but beneficial for weight loss?

1. Pilates
2. Yoga
3. Martial Arts
4. Swimming pool
5. Jog

Article: healthy diets

Kamis, 04 Juni 2015

Already a protruding Belly Diet but still. This Is The Reason!

The diet is already done, intense exercise, weight, had already started to go down, but why the stomach still membuncit huh?

That's the question that is often delivered by people who are dieting when it discovered the problems above.

Another question also disturbed dieters weight is already down, but thighs won't shrink as expected. So make dieters wondering, what kind of diet and exercise more to do?


The body had its own Mechanism

Basically all these questions is quite reasonable, considering that diet and exercise are two healthy ways are effective for losing weight. However we need to emphasize here is that the human body has its own mechanisms that function set which part of your body to be fattened or shrunk first.

Well, our job is to facilitate and support the performance of the body to perform the process to its fullest through diet and exercise. So You can not determine in which part of the body will shrink. For example want to shrink the stomach used to be new thigh or vice versa. This sort of thing cannot be done.

Logically, if you want to turn down the cheek (sorry) tembem, are you going to train the muscles of the cheeks all day in order to shrink? Or for example when you are prompted to fatten a fat body but requested only part pipi alone, certainly not this kind of thing might happen.

There is also trying hundreds of sit ups with the hope of shrinking the stomach. But after months of sit ups, his stomach still protruding. This phenomenon is known as spot reduction, i.e. reducing the fat in certain body parts as you wish.

The most common misconception until now is that by doing sit ups, crunch or exercises for abdominal muscles can get rid of fat in the abdominal area and create a flat belly. In fact, not with the way that your body reduce fat. The body has its own mechanism for determining where the fat would be reduced, not you!


Usually the body conducting the process in reverse

But you do not need to be discouraged. There are some important facts that can be used as a reference in order to overcome the above permalahan. Someone who is skinny and succeeded in adding to his weight, usually starts from the abdomen, thighs, and then lastly cheek fat.

While you are dieting and want to lose weight that process is likely to be reversed. For example your cheeks will look thinner first, then the thighs, and the last is your stomach.

In fact, more than 98 percent of the people who go on a diet will experience this, and they'll ask, why my thighs already shrinking but still it's protruding belly? Because that's all there is order.

The most important in the diet is overall fat levels had decreased and your body is healthier than ever. If one's stomach is still membuncit or thigh is still large, it means there are still plenty of fat that should be trimmed. And you need to evaluate whether Your diet and exercise is absolutely right to burn fat, or the extent of the determination without making changes means.

Article: healthy diets

Rabu, 03 Juni 2015

4 Yo-Yo Diet Dangers to health

4 Yo-Yo Diet Dangers to health - Not a few of you who may have success losing weight but rose again after quitting diet. This is called the diet with yoyo.

Yoyo diet is common in people who are not consistent in their diets or diet that implements ektrem for the quickest results. Experts believe that weight down then up again to the larger numbers could have an impact on the physical and mental health as a whole.

Kelly d. Brownell, PhD., a nutritionist from Yale University stated, the effect of diet may very well occur on yoyo people who undergo extreme diet. Extreme dieters will not get sufficient nutrition intake as a result of a poor diet.

The body reacts by way of saving calories. When the body is deficient in calories due to extreme dieting, the body will often starving and tend to eat more. It was then that a diet that is made will culminate in failure and weight back up.

Nancy Snyderman, m.d., author of Diet Myths That Keep Us Fat also gave a similar statement. He said, the weight up and down not karuan could make someone frustrated and even trauma to run eating patterns that they think is healthy.

In fact, Dr. Claire Duvermoy heart specialists from the University of Michigan mentions, uncontrolled weight loss and unstable can increase the risk of heart disease. This risk may be greater for people who have a history of heart disease.

The following 4 health disorders that can occur as a result of a diet of yoyo.

Frequent Dizziness

You surely have heard of advice if you want skinny expand drink. Many people are ultimately concluded the advice by replacing all the solid food with liquid food. And indeed the weight can go down in a matter of days. However, another problem arose. Head dizziness when waking up from a seat, eyes berkunang-kunang and even fainted. Katherine Zeratsky, Rd., LD of the Mayo Clinic says that replacing food with liquid form or liquid food diet, is by no means a healthy diet. Because the content of liquid foods are not as complete as the usual dense foods consumed daily.

Weakened Body Resistance

Significant weight changes also have an impact on the resilience of the system of the body. The research revealed that a person undergoing diet yoyo can experience decreased immune system up to 30 percent as a result of nutritional deficiency in his body.

Hunger

Your body has the ability to adapt to the pattern of eating. Limit the number of calories consumed will stimulate the brain to warn the body in order to save on energy use. The body will respond to this signal by slowing the rate of metabolism. Not only that, the body will respond to this by giving a signal to the brain to release a hunger that could be bumerangdan make you eat more than ever. And it could be you will be fatter than before dieting.

Harm To Liver Organ

Based on the Journal Physiology of Gastrointestinal and Liver Physiology, frequently a person experience weight up and down, but also the negative effect on the liver organ. Unstable weight can increase the fat content in the liver. It can bring a person to a higher risk of degenerative diseases associated with liver organs.

Therefore, avoid diet effect yoyo early on by following the guide the correct and healthy diet. Diet is not a short term goal that you can feel the results in a matter of days, but rather a long-term process which makes your body far healthier in the future.

Article: healthy diet

Senin, 01 Juni 2015

5 causes of Hunger despite the Already Packed

You have a situation where you feel hungry again though just eat? When it is undergoing diet program then it needs to be prevented immediately so as not to eat something again after eating. Indeed this is normal but be prevented for the sake of the success of your diet program.

There is the hunger although not so feels after eating a natural phenomenon indeed. So that this situation needs to be addressed with the natural stuff too. The intent does not need to go to the doctor and complained about the situation. Perhaps you worry if this happens to you.

There are several causes that may make you feel hungry even though we had just finished eating in portions enough. The following 5 causes that makes a person hungry despite the already packed.

1. Dehydration

Dehydration can be caused due to too much due to excessive sports diaphoretic like soccer or other. Dehydration can also be caused due to consume foods that much salt until it exceeds the standard.

While lack of fluids the body will give info "hungry". Similarly, when the body is in need of food, then the body will let you know the info hungry. The solution when we feel hungry even though we had just eaten is by drinking plenty of water or plain water. Because the body is not given info about hungry but because of kekuarangan liquid.

2. A lot of eating canned food

Do you like to eat canned food? Yes indeed, when appropriate when you often feels hungry despite the already packed. Canned food containing one of the chemical substances that can trigger hunger come constantly. The possibility of food companies deliberately give chemical triggers hunger to consume large amounts of canned food.

3. Do not consume vegetables

You don't like vegetables? Carefully. Not only disrupt your health but could make you still feel hungry even though we've eaten.

Many vegetables contain folate content. With folate can overcome some of the problems such as fatigue, depression and being overweight. For dieters, should provide the vegetables each day as its cuisine menu. What's that green vegetables contain Vitamin K k. vilatim is in charge of regulating insulin to help prevent hunger after a meal.

For those of you who don't like vegetables. You must consume vegetables but in different packaging. Not shaped vegetables intact but with a drink powder made from vegetables. Usually it takes nutrients from the vegetables and made packaging products. But if it does exist.

4. drinking too much sweet

Sweet drinks are usually the source of high fructose. Allegedly, fructose can fool the brain. That means, deceive the brains in order to feel the need to eat more sweets especially though it was packed with enough portions. When often consume sweets drinks in great numbers so efektnya can feel affects the brain.

Is fructose inhibits the body's work in the use of the hormone leptin. Leptin is a hormone that gives the information that the stomach is already in a State of satiety.

For that, try from now to reduce beverages that contain a sweet taste like soda, sweet tea, sweetened juices and more. Because if too much could cause we always want to eat though it eats. It certainly can be affected by diabetes.

5. Visual Impairment

We may never feel that after we eat in sufficient amounts but we go back to eat again because the food looked better than it has in the meal. This is normal. But if this becomes a habit, then we need to fix the visual. There are visual disorders in us so we need to train the visual only.

***

We should indeed take more often. But give the distance within a certain period. If indeed we have eaten in sufficient amount alias instead of snacking so it is recommended not to eat anymore except as a dessert portion smaller amounts.

Due to the early start of dieters, dieting already has its own rules concerning eating and meal times. When it puts on a diet without hunger then already set up time as with rule 5-6 meals.

Article: A Healthy Diet is Open Chances for Living Longer, Click here

Senin, 25 Mei 2015

Tip Top Diet Plateau

Have you ever experienced the diet plateu? Diet plateau occurs when you no longer can lose weight though keep doing exercise and healthy eating pattern settings. At that time, losing weight becomes more difficult.

Although this is already a common plateau diet occurs, most people are still surprised when it happens to them, and believe that if they maintain a diet with reduced caloric intake, they can continue to lose weight.

And that often leaves you frustrated at the point of this plateau is that even weight loss efforts are already well planned it was halted before you reach the desired target.

When you experience a diet plateau, the best solution is to make a change. Don't do the same thing for a long time and expecting different results is even better. Then what should you do? Here are some tips to overcome a diet plateau:

Article: A Healthy Diet is Open Chances for Living Longer, Click here

Zig-Zag

Zig-zag, is a way to make your body get fooled, so your body will continue to adapt, and we could use the body's natural response to this according to our desires. For those who want to lose weight, can try using diet, then 3 months 1 month gain weight a bit, followed by a 3 month diet again.

It's better than the diet continuously for 6 months. The results will be too long and not even be any drop in again or a diet plateau came to pass.

In regulating the intake of calories, zig-zag method refers to the process to organize the daily caloric intake varies. Than you are consuming 1800 calories per day, you can memvariasikannya. For example, today you eat 1500 calories then increase be 2100 calories the next day. You can adjust this caloric intake according to your needs, and keep experimenting with your body and find its own formula for your body.

Weight Training

If you have not done this as part of the program or your lifestyle, then it's time to get started. Train your muscles to strengthen bone tissue, increase muscle mass, and in the end increase the metabolic rate.

Change Your Exercise Pattern

If you're doing more exercise by walking, then try jogging, swimming, or cycling. If You do this long low intensity cardio exercises or medium, then try high intensity workouts like HIIT.

Please Change Your Macronutrient Intake

Although it may sound complicated, once again, the main idea is to turn everything you eat. If for example you eat more carbs, try eating less carbs and more protein. No need to regulate everything too technical.

If you consume carbohydrates to snack You change to a high protein snack. Some people use a zig zag method for these carbohydrates such as 5-day low-carb, high carb day 2, and so on. There is also the use of 6 days to 1 day. Then how the right ratio? Try to find the right ratio for own your body.

Change The Frequency Of Your Meals

If you eat just three meals a day, began to increase the frequency of Your meals into 5-6 times a day. Add 2-3 times a snack in between meals you to increase your metabolic rate.

Increase Exercise Intensity

As for exercise, try to increase the duration of your workout with an additional 15 to 30 minutes. You may also try increasing the intensity of your workout, if you feel it's possible and you are sure You are capable of.

Additional exercises will make you burn more calories. In addition to practice, try to increase physical activity throughout the day, for example with more walking, house cleaning, or he might try to do a lot more activities that make you as active as up and down the stairs, and so on.

Every person is unique, and You have to learn how your body is responding and how to deal with it. By making various changes in your diet, then you will get the development in the direction you want and reach your target audience. Good luck!

Minggu, 24 Mei 2015

6 Instant Diet for Health Hazards

Who would not want to lose weight fast? Especially in the era of instantaneous as it is now. All your wishes can be realized quickly and instant, one of them is to lose weight.

Many people choose an instant diet method that promises the fastest results. However, it is not always that quick it was instant and positive impact for health. A variety of health risks were threatened if your weight down too fast.

The following health risks you will encounter if you choose instant diet to weight down more quickly.

Eating disorder

You surely have heard of bulimia and anorexia? In principle, anorexia and bulimia are classed as weight-phobia sufferers aka fear his weight gain.

In General, anorexia can be interpreted as a loss of appetite. The feeling of fear of fat is the cause of anorexia sufferers resist the appetite is not natural, to the many who end up losing its taste and was not aware if their bodies are really very thin.

While bulimia is a disease characterized by excessive eating, then memuntahkannya back to keep my weight doesn't go up. Anorexia sufferers compared can be recognized easily because it forms a very thin body, bulimia sufferers usually have a steady weight even tend to be ideal.

Article: Click here

The Risk Of Anemia

In particular occur in women who need more iron because experiencing menstrual phase. Instant diet program will usually trim the excess nutrients the body needs, resulting in a body lacking essential nutrients needed in the performance of the body on a daily basis.

Iron Lady needs 2 times greater than men. Someone who had iron deficiency typically experience prolonged fatigue, shortness of breath, frequent dizziness, and irritability.

The Loss Of Muscle Mass

A diet that is not equipped with sufficient protein intake can also lead to loss of muscle mass you. However, the body needs a sufficient protein intake every day in order to perform its functions properly. In addition to helping the formation of muscles, protein also plays a role in increasing the durability of the body. When you don't consume sufficient amounts of protein, then the body can "eat" his own network.

Easily Tired

Most of the people her weight down too soon usually often restrain appetite. They eat only in very small amounts, or even not eating at all. As a result, the body does not get enough calories as a source of energy for activity. Lost concentration, body limp, dizzy and fainted, common people who perform instant diet program.

Body Durability Decreases

When the body is not getting adequate nutrition intake, then the cells in the body also does not get enough nutrients daily. As a result, the durability of the body decreases and it is easily exposed to the disease.

Harm To Liver Organ

Based on the Journal Physiology of Gastrointestinal and Liver Physiology, a person's weight has decreased dramatically, but also a negative effect on the liver organ. Unstable weight can increase the fat content in the liver. It can take a person at a higher risk of degenerative diseases associated with liver organs.

Therefore, think again if you got an offer that promises instant diet Pack down weight loss in a short time. The instant it is not always good for your health. (and)

Sabtu, 23 Mei 2015

Dietary habits that could be Fun if it...

In General, people will interpret it as reducing diet meal times or even not eating at all. But that is not the true meaning of a diet.

Diet is a process. The process to get a healthier life and benefit the changes your body shape.

Many people interpret diets as the end result. But there is another part of a diet that is as important as the end result obtained from the diet. What is that?

Article: Diet tips - Click here to article diet


Make The Diet Part Of Life

There is a phrase that reads "The inn is not as comforting as the journey" Yes, when passing long trip, of course we think the need for a short break and freshen up. So did with diet.

For those of you who have attended many months to lose weight, the diet is the most loyal companions. At first you will feel challenged. But in the middle of the street sometimes you feel saturated, and started running again eager not to diet.

If this happens then you will need is the motivation to burn back your spirit. Take a look at how people around you can enjoy a healthier lifestyle through dieting. In addition to healthy, no matter their weight remains in ideal conditions. Don't just think that you have to be skinny or slim, but think of how your diet can really improve Your health degrees. It's a major.


Sports and Keep eating patterns that need to be

Dieting is about how You got better physically and keep eating patterns. In addition, other important factors that determine your success is your own mind and mentality. Yes, mind to progress and change for the better is at the heart of all the diet programs you do. You must be keen to achieve success. So, keep your diet, exercise, and motivation are the perfect combination for optimal diet results.


Diet is a process

In the diet, you have to set goals and and try to reach the goal. Diet is just the beginning of a process. The success of reaching the goals is not the end of Your exertion during this time. This success was the beginning of a new goal.

Still remember when we passed the level of elementary school? Each year the time you complete one level of class, then there will be the next class, you are on the next level. Higher level and challenge!

Now the "diet" that you do have to keep running to reach new goals, namely "preserve healthy lifestyle!".

This kind of lifestyle you will do in the long term, so always remember to be strong of mind and your mental fitness and health for a lifetime.

Once you realize that all the changes that occur in the health and fitness is achieved through a difficult stage. Then you will feel acted wisely to continue to maintain the life patterns.

The most important of your diet is not the end goal, but the process that you are going through. If you can make a diet as a part of the fun of your life, then you will always feel glad to get through it. The welcome bonus, you get to have a healthy body with an ideal weight. Good luck! (and)

Jumat, 22 Mei 2015

Peel 3 types of the latest Diet. Where it works, where it is not?

There are countless types of diet or diets from around the world. But whether all types of diets can succeed? Let's Peel the 3 following diet pattern.

With all the diet trend that keeps popping up every day, it's not surprising if many people are confused as to which diet should be followed to achieve the ideal weight and proportion.

Here are 3 kinds of diets that are emerging in the community lately, here's the explanation:

The Fast Diet

The fast diet or fasting diet or also known as the 5: 2 this diet recommends that you only eat 600 calories for two days and then eat whatever food that you like in the next five days as pizza, fast food, and more. But the original United Kingdom diet is very unreasonable and contain the wrong message.

Article: A Healthy Diet is Open Chances for Living Longer

Restricting calories into the body indeed has proven to be able to extend the life and help to reverse the kerusahan body caused by sugar and processed foods. But do the diet 5: 2 is not a good idea.

The Fast Metabolism Diet

The fast metabolism diet or fast metabolism diet focused on simple strategies to increase the body's metabolism. Haylie Pomroy, author of this diet advises people not to eat processed foods, fast food, gluten, corn, milk, caffeine, and alcohol. He focuses on the quality of the food, not counting calories.

This diet teaches people about how metabolic rate have an effect on the process of fat burning and muscle formation. But dietary changes that are consumed in terms of protein, fat, and carbohydrates are a little hard to implement for some.

The VB6 Diet

VB6 or Vegan Diet Before 6 pm is actually not about dieting, but rethink your relationship with food. Mark Bittman, the author of this diet program, insists that the basic idea of this diet is to become vegan, do not eat animal foods before 6 pm, but then you can eat whatever you want afterwards.

Reduce foods that come from animals are excellent for a variety of reasons. Bittman offers six simple principles to enhance health and prevent obesity, namely:

1. Eat more fruits and vegetables.
2. Reduce food animal products.
3. Don't eat fast food.
4. Eat the home cooking made from fresh ingredients.
5. don't focus on weight, but health.

Kamis, 21 Mei 2015

Coffee Diet To Lose Weight?

Coffee does have been known to have a positive impact in our bodies, especially in terms of weight loss, but it all depends on how the way we consume them. Well, want to know the technique of taking coffee to diet?

The role of coffee in your weight loss plan has indeed been warmly into the discussion some time this last.

The negative myths about coffee that is bad for health, too much, ranging from coffee can increase the risk of cancer and heart disease.

But several experts to refute studies, such as researchers from the Harvard School of Public Health States that the myth of the latter does not indicate the quality of the research is good, because in fact the results of research conducted through the coffee actually has significant health benefits.

Article: A Healthy Diet is Open Chances for Living Longer

They also add that the myth that mention coffee having an impact is bad for the body can only occur if the coffee drinkers have unhealthy lifestyles such as smoking and not exercising.

While The Australian Institute of Sport Team that did a study about the coffee mentioned that on coffee caffeine can trigger muscle to use FAT to increase the body's energy.

Other studies are also carried out by researchers from the University of Pittsburg to the effect that caffeine has the ability to release the fat from the adipose tissue fat so that it can more easily be burned.

This is quite a good diet program to support someone who wants to lose weight.

There are unisex which mention that coffee can also improve the quality of men's sperm.

But in spite of all these benefits, returning again at how we consume coffee properly.

Here are 6 ways coffee eat well to your diet:

Don't overdo

This is the most important factor for Planning Your diet program with coffee. Excess coffee consumption may lead to a negative myth mentioned above can occur, it also can cause high levels of stress and insomnia that can get you going to eat to excess and ruin the diet program you undertake. Kurangilah Your coffee servings per day to 1-2 cups per day.

Reduce the cream and sugar

This is one good technique and is very effective for losing weight with coffee. Add amounts for cream and sugar in your coffee will give you a high calorie in your body so that it can result in a buildup of fat in the body. Thus from now on You should reduce the extra cream and sugar with your coffee or you can replace them with skim milk or sugar-free sweeteners.

Reduce consume specialty coffee at certain places

These factors can cause hazard greater than adding sugar or cream in your coffee. Consume specialty coffee espreso based in certain places such as cafés usually contain a lot of sugar and cream in large numbers and certainly contains more calories than the food.

Konsumsilah coffee after dinner

One of the benefits of coffee is its role as an appetite suppressant. Therefore try to start consuming coffee after dinner each night, this can help You to reduce your appetite at night. After brushing my teeth immediately after consuming the coffee, because it has teeth that are already clean before bed can also help reduce the temptation to eat at night.

A cup of coffee one hour before exercise or sports

Consuming coffee before exercise is known to increase energy and concentration that helps you to exercise more focused and precise. In addition to coffee also helps protect the damaged joints and reduces pain after exercise because of the caffeine found in substance a kind of antioxidants that are beneficial to reduce pain.

Drinking water with white balance

Coffee can be as a diuretic in most people, that means it will cause you to lose fluids. In order to keep your body hydrated, drink a cup of plain water You drink every cup of coffee.

Rabu, 20 Mei 2015

6 Instant Diet for Health Hazards

Who would not want to lose weight fast? Especially in the era of instantaneous as it is now. All your wishes can be realized quickly and instant, one of them is to lose weight.

Many people choose an instant diet method that promises the fastest results. However, it is not always that quick it was instant and positive impact for health. A variety of health risks were threatened if your weight down too fast.

The following health risks you will encounter if you choose instant diet to weight down more quickly.

Article: A Healthy Diet is Open Chances for Living Longer

Eating disorder

You surely have heard of bulimia and anorexia? In principle, anorexia and bulimia are classed as weight-phobia sufferers aka fear his weight gain.

In General, anorexia can be interpreted as a loss of appetite. The feeling of fear of fat is the cause of anorexia sufferers resist the appetite is not natural, to the many who end up losing its taste and was not aware if their bodies are really very thin.

While bulimia is a disease characterized by excessive eating, then memuntahkannya back to keep my weight doesn't go up. Anorexia sufferers compared can be recognized easily because it forms a very thin body, bulimia sufferers usually have a steady weight even tend to be ideal.


The Risk Of Anemia

In particular occur in women who need more iron because experiencing menstrual phase. Instant diet program will usually trim the excess nutrients the body needs, resulting in a body lacking essential nutrients needed in the performance of the body on a daily basis.

Iron Lady needs 2 times greater than men. Someone who had iron deficiency typically experience prolonged fatigue, shortness of breath, frequent dizziness, and irritability.


The Loss Of Muscle Mass

A diet that is not equipped with sufficient protein intake can also lead to loss of muscle mass you. However, the body needs a sufficient protein intake every day in order to perform its functions properly. In addition to helping the formation of muscles, protein also plays a role in increasing the durability of the body. When you don't consume sufficient amounts of protein, then the body can "eat" his own network.


Easily Tired

Most of the people her weight down too soon usually often restrain appetite. They eat only in very small amounts, or even not eating at all. As a result, the body does not get enough calories as a source of energy for activity. Lost concentration, body limp, dizzy and fainted, common people who perform instant diet program.


Body Durability Decreases

When the body is not getting adequate nutrition intake, then the cells in the body also does not get enough nutrients daily. As a result, the durability of the body decreases and it is easily exposed to the disease.


Harm To Liver Organ

Based on the Journal Physiology of Gastrointestinal and Liver Physiology, a person's weight has decreased dramatically, but also a negative effect on the liver organ. Unstable weight can increase the fat content in the liver. It can take a person at a higher risk of degenerative diseases associated with liver organs.

Selasa, 19 Mei 2015

Detox Diet: Weight Down with a Diet Detox. Safe is?

Of the diet method you know, surely you've heard the term Detox diet. Currently there are still many people who run a diet Detox method. They reasoned that this diet is pretty powerful methods to lose weight. Is it so?

What the heck is mentioned a Detox Diet?

A detox diet is derived from the word ' Detox ' which means poison remover. At the beginning of his appearance on a diet Detox diet is a method aimed at getting rid of the toxins in the body, with white water, eating only fruits and vegetables. But along its development, diet Detox diet method function switch option to lose weight quickly, so people began using the method in this diet without thinking more deeply about the implications for health.

Article: A Healthy Diet is Open Chances for Living Longer

Detox Diet in the eyes of the experts

A detox diet is still a controversy among experts. According to Frank Sacks, epidemiological experts from Harvard School of Public Health States that in fact our bodies don't need help to rid itself of toxins. "There is a functioning organs for it, such as the kidneys and liver, as well as the immune system of the body that will expel the toxin," he said.

There is even a single experiment by comparing the two, the first a regular diet, and both do a detox diet, and then after a few days, observed on, the dirt during defecation and urination do contain toxins or certain metals. Apparently the result of a detox is tantamount to not do the Detox. So there is no difference whatsoever. In this Detox summed up useless because the body had its own way of detoxing.

Hence why there are people who successfully lose weight with Detox diet? An expert on nutrition from The Academy of Nutrition and Dietetics, Connie Diekman, says that the success of a person lose weight with Detox diet due to the lack of intake of calories gained.

"If your caloric intake is reduced drastically to even extreme weight, certainly will get reduced. But other problems may arise such as loss of muscle mass and growing health declining. "said Connie.

Connie also add, weight loss is too extreme usually result in berkurangnnya of bodily fluids, not fat!. So when a person back to a normal diet after doing a detox diet, the tendency of his weight gain will be higher because according to wane.

Nutritional deficiencies will also be experienced by dieters Detox. Considering he is only taking water and fruit. Symptoms such as fatigue, lack of energy quickly, muscle pain, nausea, dizziness and even vomiting will be familiar to these dieters.

One thing that is agreed upon by the nutritionist in this Detox diet which is that in this diet, you should consume fluids, fruits, and vegetables in sufficient amounts. Because most people are less aware of the importance of water, fruit, and vegetables. A detox diet can be a means for you to meet his needs.

However, experts state that this diet method is not effective for the long term, especially with the results briefly. In the long run, these diets are also at risk of bad for health because it interferes with the body's electrolyte and fluid balance.

Do you need a Detox Diet?

In summary, many nutritionists and health suggest that a diet Detox is not made the ultimate choice if you want to lose weight. Considering there are still many other diet methods are more healthy and safe thing to do.

So whether you should use a detox diet for weight loss? Should not, because of the Detox diet as the name suggests is not intended for weight loss. There are still other ways healthier to lose weight you are.

Senin, 18 Mei 2015

New year Diet resolutions

By the turn of the year, many people began to prepare a variety of healthy new year resolutions later. Losing weight is still a popular new year's resolutions often serve purposes by people who have excess weight.

Whatever the resolution of the diet that you can run it on new years later?


Drop Weight in the new year due to Dietary

Diet to lose weight in the new year, all you need to do is to increase physical activity and keep your diet healthy. The best way to run these two things is to record each activity you. If you realize that the diet that you run has not been ideal, and you do not know the location of your mistakes then you should record what you eat and drink for several weeks leading up to the turn of the year. By means of this diet you will find diet (diet) which You run good every day at breakfast, lunch and dinner.

Article: A Healthy Diet is Open Chances for Living Longer

Stay in shape in the new year

Keep the body remain healthy and fit is a long term goal to attain by any person. Then what is the best resolution to the body stay in shape in the new year? The best way is to do a diet with an exercise program and run it well. Make a note in your book just about any exercise you would do and adjust to the level of your busy life. So you can make it as a daily routine.

When setting a destination, make sure your goals can be achieved and does not make you give up in the middle of the road. Excessive tastes if you never work out for a few years, then set a goal to run 10 km in the new year. Set goals that are simple activities from your diet but you are dedicated in running it. For example like:

1. Add exercise time in the diet of the week

If you only practice once a week, now it's time You add 2-3 days to practice. Add time to exercise regularly so that the body adapt to the exercises you are doing.

2. Add the load force in your diet program

If you practice load, add a load of force on a regular basis. The muscle will have a fairly rapid growth if given a heavier stress.

3. Add the sets and reps to complement your diet

Along with the increasing load exercise, you can also add the the number of sets and reps on a regular basis while weight training. Add the sets and reps in the weight training is important to increase strength and muscle growth significantly.


Practicing Longer

If you've previously only rehearsed 5-10 minutes, now it's time You add 10-20 more minutes to increase your body's calorie-burning. If you opt for jogging, running, cycling or swimming are the same thing anyway. The most important is You do well and survive all year round.


Eating healthy in the new year For a Healthy Diet

This could be the most challenging for the activities of your diet. You probably already understand what food is safe for consumption activities in a healthy diet. But sometimes, due to the insistence on such a huge appetite, your concentration is lost instantly.

Well, so you don't get off track, then you should start to take down what foods are good for a healthy diet and not for consumption. Stick it in the fridge or somewhere else that is identical to the food so you can see it easily.

Examples of resolutions to eat a healthy diet in the new year that you can make are:

-5 Consumption of fruits every day to improve your health
-Not eating carbs at dinner to reduce your calorie intake
-Include fish oil rich in Omega-3s to maximize the durability of the body
-Use olive oil instead of regular cooking oil when frying or sautéing
-Reduce sugary foods, fast food, biscuits and others heaped up so as not to be fat


Reduce Stress to Diet Success

Start a healthy lifestyle, increase physical activity and maintain a better diet would help mengutrangi your stress. If you have spare time, you are also advised to join yoga classes, tai chi or other exercise classes that have the purpose of refreshing the body and relieve stress.

Also make sure you have time for yourself, away from work and all the routines that make you stressed at least once a week. Whether it's watching a movie, listening to music or just relax the mind in nature are open without interruption.

So in conclusion, you need to run as a new year's diet resolution is:


1. Control your eating patterns by noting foods you consume and paste in place that are easily visible.
2. Practice more intense than you do now. Target for exercises 3 times a week.
3. Relaksasikan yourself in a variety of ways to relieve stress and get to

Yuk, Make the Diet more enjoyable on a weekend

The weekend is often thought of as a time to relax after a week of work, including time for a "holiday" from the diet after a week of struggling hard for dieting.

Lose weight with a healthy diet should not be considered as a thing that torments so that your body does not attempt to escape from the torment. Consider your diet as a punishment is a major mistake that might derail Your diet program, especially on a weekend when you're on vacation with the family.

Article: A Healthy Diet is Open Chances for Living Longer

Well, to keep you motivated to keep running and dieting dieting on weekends with a more enjoyable, we recommend You try the following ways.

Find Support

Involve your family and friends to support you in your efforts to lose weight and maintain a healthy lifestyle. What if the people closest to you are also alike are attempting to implement a better lifestyle and more healthy.

Create A Guide

Write a list of diet guide you get, whether it be print, electronic, or internet, so you know for sure what you should avoid, what you should do, and what you should eat, so when you are faced with situations that tempt you to break the dietary guidelines, you know what to do.

Shopping Strategies

Many people fill in the late pekannya to shop. When you go shopping, you should go with the belly unfilled, because if you shop when you're hungry, then it is very possible for you to buy unhealthy food. In addition, make sure you buy more fresh foods, not processed food or packaging.

Sports weekend

A good diet program consists of setting a good diet and regular exercise. So do activities that make you stay active on weekends. By doing sports on the weekends, you will be spared from spending time sitting on the couch all day while snacking and watching TV alone, which thus increased fat deposits in your body.

Food choices in restaurants

When eating in restaurants is unavoidable, make the right choice by avoiding simple carbohydrates and saturated fat. Select foods that contain fresh fruit and vegetables and low-fat source of protein, such as fish, chicken and lean beef, and others.

Prepare the Fruit

If you will be spending most of your time at home on weekends, prepare yourself to get rid of all the junk food and high-calorie snacks, and a complete stock of fresh fruit, low-fat yogurt, or other healthy snack.

Food Journal

With a food journal (Journal of food) you get to see what food you have to eat Your food and total calories per day during the week. After that, evaluate your eating habits. Also make a note of what you eat on the weekends and calculate how many calories and nutrients that are already logged in to your body, and then compare that number with the other day. The result you can make the motivation to make changes and improvements at your diet to lose weight with optimum.

Well, with a healthy tip above, hopefully you can run over the weekend with the diet easy and enjoyable. Happy weekend!

Minggu, 17 Mei 2015

A Healthy Diet is Open Chances for Living Longer

The goal of a healthy diet is actually not limited to weight loss for your body slim as the supermodels. More than that, a healthy diet aim to maintain your overall health and increase your chances of living longer.

Experts suggest a healthy diet if you want to look youthful, then one solution is to run a healthy diet. Well, like what is a healthy diet that, here are a few tips to run a healthy diet so that you are youthful and a chance to live longer.

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Select A Color For A Healthy Diet

Fruit or vegetable that has light colors generally contain antioxidants. Antioxidants are chemicals in food that provide a bright red light on lush green tomatoes, broccoli, a variety of the color blue in blueberries, and purple skin on eggplant. These fruits and vegetables for a healthy diet.

More importantly, they are the compounds that continue to prevent the incidence of lines on the face and keep cholesterol from clogging your arteries. Super nutrition it neutralize free radicals that damage cells, which have been linked to ageing, ranging from wrinkles to cancer and heart disease.

Any antioxidants can overcome the problems vary, the best solution is to acquire all of it. The easiest way to make a healthy diet is to eat fruits and vegetables have many colors, where each color has its own health benefits.

In A Healthy Diet, Choose Monounsaturated Fats

Monounsaturated fats are found in olive oil, fish, nuts and seeds have been shown to reduce the risk of various age-related diseases, such as arthritis, heart disease, diabetes, stroke, cancer and even Alzheimer's.

So if you still have an aversion to the word ' fat ' in a healthy diet, it is time to forget it. It is also beneficial in your appearance. The more omega-3s (mostly found in fish such as salmon) that you consume, the more risk you are experiencing reduced skin damage associated with the increase of age.

A Little Red Wine To Healthy Diet

Well with the consumption of fresh red grapes or drink a glass of red wine or red wine about four times a week in a little amount has been shown to reduce the risk of heart attacks, diabetes and other life-threatening illnesses. This is one of the benefits of red wine which is rich in flavonoids, a powerful antioxidant derived from the skin of red grapes.

A Healthy Diet Is To Drink Green Tea

Equipped with powerful antioxidants called catechins, green tea can be the best anti aging substance that you can insert into Your Cup. Drink one cup a day will reduce the risk of high blood pressure by 46%.

Keep Your Weight In A Diet

Researchers at the Harvard School of Public Health found that women who have the weight on the adult life not much different at the time they are 18 and have a lower risk of 66% exposed to heart disease, high blood pressure, type 2 diabetes and gallstones compared with women who experience heavy increase of 5-6 kg in its middle age.

Out of all the effort you do, hormones that help keep Your muscles will be reduced in line with increasing age.

To that end, balance your healthy diet with routine exercise and get enough rest at night for optimal health and longevity. Get diet tips