Tampilkan postingan dengan label Fat Burning. Tampilkan semua postingan
Tampilkan postingan dengan label Fat Burning. Tampilkan semua postingan

Kamis, 04 Juni 2015

Burn fat by eating fat, how come?

Burn fat by eating fat, how come? - For many people, fat is a nutrient that must be thrown away from the list of mandatory nutrient intake is consumed while on a diet.

Fat is considered a cause of keladi soaring weight simultaneously trigger the emergence of various health disorders. But in the last few years not least that people begin to open his heart to fat.

They are aware that not all fat is evil and should be avoided. Even some diet experts the world ever recommend, if you want to burn fat you should eat fat. How can?


Burn fat with Fat

The human body is adaptive organism that regulates the secretion of hormones and enzymes based on the production of the food we eat.

When you mengasup the carbs the body will use it as an energy source and store the rest in fat cells. Even when You mengasup protein, the body will use it as a raw materials-forming cells and muscle tissue. Then what happens if you eat fat?

Now we take for example the fat content found in pure coconut oil. In coconut oil there is the fat content of Medium Chain Triglyceride called (MCT) or medium-chain fatty acids that possess fast cerna so your body can immediately use it as fuel.

When the body can metabolize fat metabolism process immediately, MCT this will generate ketones. Ketones are a byproduct of the metabolism of the MCT. When the body does not have enough glucose, liver (liver) will transform the fat into ketone acid, which is used as fuel by the muscles.

Ketones also plays an important role in helping to supply fuel cells of the nervous system and other tissues in the body, especially when the cells need fuel from fatty molecules.

A study published in Obesity Research and in the International Journal of Obesity and Related Metabolic Disorders, reported that by adding the MCT diet menu into effectively can increase the burning of fatty acids.

They insist that eating fat can burn fat. Certainly this research requires more than just eat fat to burn fat, but reduce your intake of carbohydrates is also an important factor for weight loss, including choosing the right fat intake and healthy.


Carbohydrates Trigger Flab

As we know that carbohydrates can trigger the release of insulin. Insulin is a hormone that regulates blood sugar and control. Insulin also plays a role in the development of cells in the body. Including cells of muscle and fat.

Insulin to do this in a variety of different mechanisms, but two of the most important is the insulin regulation of lipoprotein lipase (LPL) and hormone-sensitive lipase (HSL).

LPL has similar function with glucosa transporter (GLUT), i.e. pull sugar from the fat cells and muscles to be converted to energy or stored as fat in the fat cells and as glycogen in the muscle cells.

With properties similar to GLUT, LPL also was regulated by insulin but only in fat cells only. When insulin levels rise, the LPL in fat cells also increases allowing LPL to pull fat cells out.

Insulin has the opposite effect in the muscle cells. When insulin levels rise, the body will lose function and concentration of LPL in muscle. The disadvantage is, muscle can not burn fat efficiently and unused fats are stored back in the fat cells.

Even a study published in the British Journal of Nutrition reported that people who have breakfast with berkarbohidrat foods are high, their muscle cells are more difficult to burn fat.

Well, apply a diet low in carbohydrates, high in protein and healthy fat enough it looks like could be the wisest step to achieve Your weight loss goals.


Source of healthy fat to lose weight

Here are some healthy fat sources of food that need to be included in your diet to help lose weight:

Fish

The kinds of fatty fish is good for consumption are salmon, tuna, and sardines. These fish contain Omega-3 fatty acid which is very high compared to other types of fish.

Types of unsaturated fats is beneficial to help control blood pressure and reduce blood clotting, also help to lower blood cholesterol. For it is recommended to include this type of fish in your menu.

Nuts

Nuts may help reduce cholesterol levels if included as part of your daily meals. Of fat contained in nuts is unsaturated fat types, so it can help you reduce the body's cholesterol levels.

Almonds, cashews, peanuts, and hazelnuts are a good source of monounsaturated fats. While walnuts contain polyunsaturated fats and Omega-3 which is pretty high.

Olive Oil

Olive oil has many benefits, one of which is to maintain heart health. These oils contain monounsaturated fats and has a positive impact on the drop in cholesterol levels.

Use olive oil when cooking, avoid using butter or coconut oil contain saturated fat. When using oil, pour the zitun through scoop, don't directly poured from a bottle so that you know how much oil you use.

Article: healthy diet foods

Selasa, 02 Juni 2015

Burn fat by eating fat, how come?

Burn fat by eating fat, how come? - For many people, fat is a nutrient that must be thrown away from the list of mandatory nutrition intake consumed during a diet.

Fat is regarded as a cause of the rise in weight as well as taro trigger the emergence of various health disorders. But in the last few years not least that people begin to open his heart to fat.

They are aware that not all fat is evil and should be avoided. Even some diet experts the world also recommends that, if you want to burn fat you should eat fat. How come?


A. Burn Fat with Fat

The human body is adaptive organism that regulates the secretion of hormones and enzymes based on the production of the food we eat.

When you are mengasup carbohydrates the body will use it as an energy source and store the rest in fat cells. Even when You mengasup protein, the body will use it as a raw material for forming muscle cells and tissues. Then what happens if you eat fat?

Now we take for example the fat content found in pure coconut oil. In coconut oil is the fat content of Medium Chain Triglycerides known (MCT) or medium-chain fatty acids that possess fast so that the body can soon cerna used it as fuel.

When the body is unable to metabolize fat metabolism process immediately, MCT this will generate ketones. Ketones are a byproduct of the metabolism of the MCT. When the body does not have enough glucose, liver (liver) will transform the fat into ketone acid, which is used as fuel by the muscles.
Burn fat by eating Fat Kok Bisa2 Burn Fat by eating fat, how come?

Ketones also plays an important role in helping to supply fuel cells of the nervous system and other tissues in the body, especially when the cells need fuel from fatty molecules.

A study published in Obesity Research and in the International Journal of Obesity and Related Metabolic Disorders, reported that by adding the MCT diet menu into effectively can increase the burning of fatty acids.

They insist that eating fat can burn fat. Of course this requires more research than just eat fat to burn fat, but reduce your intake of carbohydrates is also an important factor for weight loss, including choosing the right fat intake and healthy.


B. Carbohydrates Trigger Flab

As we know that carbohydrates can trigger the release of insulin. Insulin is a hormone that regulates blood sugar and control. Insulin also plays a role in the development of cells in the body. Including muscle cells and fat.

Insulin to do this in a variety of different mechanisms, but two of the most important is the insulin regulation of lipoprotein lipase (LPL) and hormone-sensitive lipase (HSL).

LPL has similar function with glucosa transporter (GLUT), i.e. pull sugar from the fat cells and the muscles to converted into energy or stored as fat in the fat cells and as glycogen in the muscle cells.

With properties similar to the GLUT, the LPL was regulated by insulin but also only in fat cells only. When insulin levels rise, LPL inside fat cells also increases allowing LPL to pull out fat cells.

Insulin has the opposite effect in the muscle cells. When insulin levels rise, the body will lose function and concentration in muscle LPL. The disadvantage is, muscles can not burn fat efficiently and unused fats are stored back in the fat cells.

Even a study published in the British Journal of Nutrition reported that people who have breakfast with berkarbohidrat foods are high, their muscle cells are harder to burn fat.

Well, apply a diet low in carbohydrates, high in protein and healthy fat enough it looks like could be the wisest step to achieve Your weight loss goals.


C. sources of healthy fats to lose weight

Here are some healthy fat sources of food that need to be included in your diet to help lose weight:

Fish

The types of fatty fish is good for consumption are salmon, tuna, and sardines. These fish contain Omega-3 fatty acid which is very high compared to other types of fish.

Types of unsaturated fats is beneficial to help control blood pressure and reduce blood clotting, also help to lower blood cholesterol. For it is recommended to include this type of fish in your menu.

Nuts

Nuts may help reduce cholesterol levels if included as part of your daily meals. Of fat contained in nuts is unsaturated fat types, so it can help you reduce the body's cholesterol levels.

Almonds, cashews, peanuts, and hazelnuts are a good source of monounsaturated fat. Medium

Article: A Healthy Diet is Open Chances for Living Longer, Click here

Minggu, 31 Mei 2015

Fat-burning Nutrition that can burn fat

Fat-burning Nutrition that can burn fat - Simply put, overweight could be addressed by reducing the excess calories while eating and increase physical activity to increase calorie burning.

If both of the above have not provided satisfactory results, use a fat burner supplements could be the right solution to support weight loss program. However, once again you need to remember that fat burner supplement is not a magic solution that can get you down weight without exercise and keeping his diet.

The combination of healthy diet, regular exercise and proper fat burner supplement will bring you maximum results, i.e. down weight and get the body ideal.

There are fat burning ingredients that work through different mechanisms and according to function on its own. So you know what ingredients are included in the fat burner and how these ingredients work, following his review for you.


A. Disassembly Fat

Fat that is present in your body is stored in adipose tissue in the form of triglycerides. This adipose tissue under the skin, around the organs, and in the bone marrow.

To burn fat, you need to release the fat from the adipose tissue. There are two ingredients that can do this, namely caffeine and yohimbe.

Caffeine

You might think that caffeine can only make You passionate and excited again after taking a few sips from a cup of coffee. Whereas caffeine has a greater benefit from it.

The reality of caffeine has the ability to release the fat from the adipose tissue fat so that it can more easily be burned.

When caffeine enters into the body, it will bind to receptors found in the fat cells. Nucleotide adenosine receptor is present on the fat cells at a particular moment blocking release of fat in adipose tissue.

In the presence of caffeine the ability of nucleotide adenosine blocking release of fat from adipose tissue will decrease, so that the process of release of fat from adipose tissue can run optimally. This is why consuming caffeine before exercise is very effective to help the fat burning process

Yohimbe

If you think that yohimbe is a supplement that can improve your sexual life, meaning you still have much to learn.

Yohimbe is a type of evergreen tree that grows in the plains of Africa. Locals using herb extracts from bark of this tree to enhance libido and sexual performance.

Contains Yohimbe yohimbine, a compound which is known to aid fat burning. Yohimbine works by increasing the levels of adrenaline in the body and hindering the process of regulation of fatty cells that normally suppresses fat burning.

One of the main functions of adrenaline in the body is to help the process of lipolysis or mobilization of fat reserves. Lipolysis is the process of breaking up the triglycerides into glycerol and fatty acids. The process of lipolysis relies on an enzyme called hormone sensitive lipase (HSL).

The active backup pemobilisasi into HSL fat second, while adrenaline acts as the first pemobilisasi. The ability of adrenaline so strongly that was able to mobilize more fat reserves than is able to be burned by the body.


B. Transport Of Fat

After the fat is removed from the adipose tissue, the fat must be delivered to the fat burner stove called mitochondria, where energy is converted into fat. Well, the ingredients needed for transporting the fats is carnitine or commonly called L-Carnitine.

L-Carnitine is responsible for bring the FAT to the mitochondria then goes into the furnace to converted into energy. In short, L-Carnitine opens opportunities to uses energy from the fat stored in your body, so the fat reserves that exist in parts of the body can be reduced by continuing to use fat as a fuel for energy.

Researchers also discovered that carnitine serves to increase blood flow by increasing the production of nitric oxide, making blood vessels become wider and allows more blood and oxygen that are transmitted. This process can help improve muscle strength while simultaneously maximizing the recovery after the exercise.


C. Fat Burners

On the other hand, you also need to increase the body's calorie-burning, i.e. How do I increase the body's ability to burn fat that is removed and transported into the mitochondria.

There are two ingredients known to help improve the effective burning of calories from fat, namely:

Green Tea Extract

Aside from being a powerful antioxidant, green tea extracts can be classified as one of fat burners. The content of catechin in green tea can stimulate the production of hormones norepinephrine, a hormone fat burners, so the body more efficiently burn fat which is removed and transported

Article: A Healthy Diet is Open Chances for Living Longer, Click here