Fat is considered a cause of keladi soaring weight simultaneously trigger the emergence of various health disorders. But in the last few years not least that people begin to open his heart to fat.
They are aware that not all fat is evil and should be avoided. Even some diet experts the world ever recommend, if you want to burn fat you should eat fat. How can?
Burn fat with FatThe human body is adaptive organism that regulates the secretion of hormones and enzymes based on the production of the food we eat.
When you mengasup the carbs the body will use it as an energy source and store the rest in fat cells. Even when You mengasup protein, the body will use it as a raw materials-forming cells and muscle tissue. Then what happens if you eat fat?
Now we take for example the fat content found in pure coconut oil. In coconut oil there is the fat content of Medium Chain Triglyceride called (MCT) or medium-chain fatty acids that possess fast cerna so your body can immediately use it as fuel.
When the body can metabolize fat metabolism process immediately, MCT this will generate ketones. Ketones are a byproduct of the metabolism of the MCT. When the body does not have enough glucose, liver (liver) will transform the fat into ketone acid, which is used as fuel by the muscles.
Ketones also plays an important role in helping to supply fuel cells of the nervous system and other tissues in the body, especially when the cells need fuel from fatty molecules.
A study published in Obesity Research and in the International Journal of Obesity and Related Metabolic Disorders, reported that by adding the MCT diet menu into effectively can increase the burning of fatty acids.
They insist that eating fat can burn fat. Certainly this research requires more than just eat fat to burn fat, but reduce your intake of carbohydrates is also an important factor for weight loss, including choosing the right fat intake and healthy.
Carbohydrates Trigger FlabAs we know that carbohydrates can trigger the release of insulin. Insulin is a hormone that regulates blood sugar and control. Insulin also plays a role in the development of cells in the body. Including cells of muscle and fat.
Insulin to do this in a variety of different mechanisms, but two of the most important is the insulin regulation of lipoprotein lipase (LPL) and hormone-sensitive lipase (HSL).
LPL has similar function with glucosa transporter (GLUT), i.e. pull sugar from the fat cells and muscles to be converted to energy or stored as fat in the fat cells and as glycogen in the muscle cells.
With properties similar to GLUT, LPL also was regulated by insulin but only in fat cells only. When insulin levels rise, the LPL in fat cells also increases allowing LPL to pull fat cells out.
Insulin has the opposite effect in the muscle cells. When insulin levels rise, the body will lose function and concentration of LPL in muscle. The disadvantage is, muscle can not burn fat efficiently and unused fats are stored back in the fat cells.
Even a study published in the British Journal of Nutrition reported that people who have breakfast with berkarbohidrat foods are high, their muscle cells are more difficult to burn fat.
Well, apply a diet low in carbohydrates, high in protein and healthy fat enough it looks like could be the wisest step to achieve Your weight loss goals.
Source of healthy fat to lose weightHere are some healthy fat sources of food that need to be included in your diet to help lose weight:
FishThe kinds of fatty fish is good for consumption are salmon, tuna, and sardines. These fish contain Omega-3 fatty acid which is very high compared to other types of fish.
Types of unsaturated fats is beneficial to help control blood pressure and reduce blood clotting, also help to lower blood cholesterol. For it is recommended to include this type of fish in your menu.
NutsNuts may help reduce cholesterol levels if included as part of your daily meals. Of fat contained in nuts is unsaturated fat types, so it can help you reduce the body's cholesterol levels.
Almonds, cashews, peanuts, and hazelnuts are a good source of monounsaturated fats. While walnuts contain polyunsaturated fats and Omega-3 which is pretty high.
Olive OilOlive oil has many benefits, one of which is to maintain heart health. These oils contain monounsaturated fats and has a positive impact on the drop in cholesterol levels.
Use olive oil when cooking, avoid using butter or coconut oil contain saturated fat. When using oil, pour the zitun through scoop, don't directly poured from a bottle so that you know how much oil you use.
Article: healthy diet foods