Tampilkan postingan dengan label Fat Loss. Tampilkan semua postingan
Tampilkan postingan dengan label Fat Loss. Tampilkan semua postingan

Senin, 22 Juni 2015

Hypnotherapy for Body Slimming

Hypnotherapy for Body Slimming - The best diet, if unable to control your appetite so you can target failed. Are the attitudes and thoughts that plays the most powerful control negative wishes including excessive appetite. And Hypnotherapy is one way to train Your mind and mental.

Those who fail in the diet generally have some similarities. Their weight back fat diet after a certain period. Even their weight back more fat than before following the diet. This usually occurs because the first priority for the fastest time to grab the weight loss.

The following are some of the main factors that become the reason of the failure of a person's diet program:
  1. Overeating or overeating. After dieting for some time, some people do a revenge with overeating or eating any type of food indefinitely. Oddly enough, many are not aware of or do not know the reason why they overeat (already considered normal).
  2. Weak intention or commitment. As already mentioned above, if the mind and mentally not strong then the temptation to break the diet program or cheating can derail diet targets.
  3. Hunger. Some people follow the diet program by way of holding meals in a long time. As a result of their hunger and eat uncontrollably when it came time to eat. Not to mention the blood sugar also directly shot up drastically.
  4. Boredom. Lack of knowledge of variety of food in the diet program makes a person tired and went back to his old pattern of eating before dieting.

The four reasons above still aggravated by conditions of depression due to diet failed so that trigger overeating irregular patterns which make the body more and obesity.

How Hypnotherapy Helps Diet

Is a tool called adjustable gastric band, sort of a Silicon belt tied in a channel of the stomach (gastric above) and can be customized in size that serves to slow down the consumption of foods so as to limit the amount of food that will be consumed. However, the installation of this appliance must go through the process of surgery that is not everyone dare to do it.

Then hypnosis experts named Martin Shirran, Marion Shirran, and Fiona Graham from Spain to apply Hypnotherapy called Gastric Mind Band where the patient dihipnosis in order to think her body is mounted adjustable gastric band, despite the fact it is not. As a result, the patient managed to control the appetite. They eat in a serving of medium and chew slowly-lahansehingga his weight can be maintained because the caloric intake is also not an exaggeration.

Why the Hypnotherapy work? Is the power of the mind and mental You play strong control the behavior of your diet. And without having to consult or request the assistance of an expert on hypnosis, you yourself can also do self-hypnosis. The trick with embedding a particular thought into your brain repeatedly.

After a few times of practice, then you will feel strong enough to counteract the desire for example excessive appetite or desire for snacking or eating unhealthy foods.

Examples of self-hypnosis to Diet

Here are some examples of situations when your appetite suddenly appear and how to control it with self-hypnosis:

Situation 1: bread and fragrant once his cake and it seems good. I want to buy that much. Who knows I need eat sometime.
Think: it smells fragrant indeed once, but I just eat bread and cakes an hour ago so I don't need to eat it again now.

Situation 2: Ah, there's nothing to see me eat. So it's not an issue I packed my pairs.
Think: whatever I eat since morning until bedtime counted all total per day. So I will eat sparingly by number of my daily caloric intake.

Situation 3: I have to spend all the food served on a plate because I shouldn't waste food.
Think: my stomach instead of the trash can, I will not enter into the stomach all the food on this plate at once.

Situation 4: I need to eat chocolate bars this because today is very heavy and tiring.
Think: emotional eating is not a solution to a problem. I have to solve the problem and set up which I will do tomorrow without involving food.

Situation 5: I just opened a pack of biscuits so I will spend the rest of it, anyway I already opened the wrappings.
Think: Okay, well, I've probably already consuming something without a plan, but now I've stopped eating and my diet back on track.

Self-hypnosis Remote Control Method

If one time you suddenly want snacking chocolate, ice cream, cake or sweet, try to think of the following methods:
  1. Imagine you're holding a remote control for your own behavior. When there's a chocolate possessing a mind you, press the PAUSE button on the remote control.
  2. Imagine you're eating chocolate.
  3. Press FAST FORWARD to the next until 5 minutes you're done eating the chocolate. How do you feel? Feeling guilty? Sorry?
  4. Push the REWIND to the time now and imagine you against temptation or the chocolate appetite.
  5. If the lure is not yet lost, FAST FORWARD again 5 minutes ahead and feel how the more obviously regret You after eating chocolate.
  6. Press PAUSE again to remind you what the consequences are if keep your appetite. You are the one who have the power to control your appetite. It is your choice!

Aware and notice the difference in the three Following

Make sure you are aware of and know full well what you're natural, whether being hungry, appetite, or an addiction to food.

Hungry: it is when you do not eat anything for three hours and you start to feel the sensation of a rumbling in the stomach.

Appetite: is when you've just finished a great meal but you still feel less and want to eat again. Or, you just eat a great two hours ago but the brain just the thought of food solely.

Food addiction: is the emergence of a strong desire or can't stand want to eat certain types of food that normally result after kissing the aroma or seeing someone eat it.

Article: healthy weight loss diet

Sabtu, 20 Juni 2015

Body fat, Heritage or lifestyle?

Body fat, Heritage or lifestyle? - "Battle Your Biology? Fat Chance! ", is a headline that became a hot topic in the rubric health daily The New York Post which was released some time ago.

Quoting from the various studies of the nutritionist and a physician, in the article it is written that genetic factors (read: offspring. red) undertook to affect a person's weight. So, if you're obese, it's not easy your wrong completely. Is it so?

Dr. James Rosen, a professor of the University of Vermont stated, "we know that beyond the environmental factors and the person's behavior, genetic factors also plays a major role in determining the weight of a person."

While genetic factors influence on weight and make someone fat genes inherited from his parents, then the most appropriate ways to prevent weight gain, is willing to take responsibility for yourself and trying to make a change. Remember, even though it passed on genetically, overweight can still be prevented.

Overweight & Body Type

In the 1930s, the Harvard psychologist Dr. William h. Sheldon developed a classification system for different body types called "somatotyping." Somatotyping is a classification system of the body based on the type of each individual body is divided into 3 distinct types namely, ectomorph, mesomorphs and endomorphs.

Ectomorph body type is the body shape that looks thin. The owner of this body usually have fast metabolism and low body fat. Even while eating a lot of food once did, their weight is difficult.

Mesomorph is the athletic body shape with a solid body and tend to be muscular. This body type is usually the easiest to form the body and gain muscle mass.

As for Endomorphs are someone who tends to be overweight, have little muscle mass and many accumulate in fat. Mesomorph body weight will be easy climbs if eating certain foods.

Endomorphs are producing too much insulin when consuming carbohydrates. This is one of the factors the causes of increased fat storage and difficulty in losing fat. This condition is known as "insulin resistance Syndrome" or "X."

Hormones and weight loss

Scientists claim that the trend of weight gain for the Endomorph body owners also because of a chemical imbalance in the brain that cause people to overeat. The content of this chemical called ghrelin.

Ghrelin is a hormone produced by cells lining the P/D1 cells of human stomach and epsilon from the pancreas that stimulates hunger. The level of ghrelin rise before meals and decrease after meals.

Ghrelin can trigger accumulation of fat especially in the abdominal area (visceral obesity) that can engakibatkan high blood pressure to diabetes type 2.

In fact, further research mentions, when someone was given an injection of ghrelin and then are welcome to eat, they eat 30% more than usual!

Basically, what medical circles is trying to tell you is that if you have excess weight, not the lifestyle that only affected him, but genetically possible you already have inherited it.

The experts also suggested that the effort to lose weight instantly without offset by setting diet and proper exercise should preferably be avoided early on.

The use of drugs sometimes can never be a healthy solution. Diet experts agree if healthiest way to lose weight is by keeping his diet, exercise, with patience and perseverance.

Anyone Can Lose Weight

Dr. Thomas Wadden, a psychologist from Syracuse University, said, "If you have a genetic predisposition towards obesity, you can reduce fat as others. No one is destined to be fat, because essentially everybody can lose weight. "muscleandstrength was quoted as saying.

"You just have to work harder and longer than everyone else. The results may not be as skinny as you might imagine, but you can lose weight. "adds Wadden.

It is not wise if you had to give up just because it has genetic factors cause overweight. Bring up reasons that make yourself resigned and did not want to do anything to lose weight even make weight grew.

So, start taking responsibility and doing healthy changes in life in order to ' plump ' heritage does not haunt you forever.

Article: a healthy diet

Jumat, 19 Juni 2015

Want A Body Slim? Eating Peanut Butter I'll Trim

Want A Body Lansing? Eating Peanut Butter I'll Trim - One of the breakfast menu which is often consumed in urban communities is a brand of bread with peanut butter on it. In addition to practical, this menu can also be consumed all ages, from children to adults.

Peanut butter has long been known as a menu of healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association said that consuming 1 ounce (2 tablespoons) peanut butter for 5 days a week can lower the risk of diabetes by up to 30%.

Dailyspark site mentions, behind the healthy benefits of peanut butter there is some interesting facts that belong to peanut butter, such as:

  1. Peanut butter was introduced first time in America in 1904
  2. Peanut butter consumption reached 1,3 kg/person per year
  3. Men prefer peanut butter rough-textured
  4. Children up to the age of 12 years was fond of eating peanut butter because it tastes savory
  5. Women and children more like a soft peanut butter
  6. 12 ounces of peanut butter equals 540 peanuts.

Nutritional Benefits Of Healthy & Peanut Butter

These foods also contain a variety of essential nutrients your body needs. Each of the 2 tablespoons of peanut butter contain; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium to build bone, 208 milligrams potassium is good for muscles, and 0.17 milligrams of vitamin B6 for immune boosting.

Peanut butter also rich in protein, fiber, and monounsaturated fats, which can make the belly full, healthy digestive system, and did not make weight gain.

Experts believe that patients who suffered insulin resistance then consuming foods that are rich in monounsaturated fats, such as peanut butter, have flab on the stomach less than those who consumed fatty foods are saturated.

Peanut butter also contains polyphenols, an antioxidant that is able to neutralize the free radicals that have the ability of damaging cells and tissues of the body that can trigger cancer.

Not only that, peanut butter is also a major source of resveratol, a powerful antioxidant in menecgah a wide range of diseases such as, heart disease, degenerative nerve, Alzheimer's, and infections viruses and fungi.

To get the health benefits at the same time Maximize Your diet program, konsumsilah wheat bread with peanut butter. Bread made from wheat have more nutrients and lower in calories than bread flour, so that when combined with the brand of peanut butter on it, then you can get a double benefit.

Article: healthy diet plans

Minggu, 14 Juni 2015

Make Fat-5 bad habits while eating that makes Fat

Make Fat-5 bad habits while eating that makes Fat - One of the defining successful diet program or whether You are avoiding the bad habit that You do while eating.

Not many know that bad eating habits can unwittingly make weight gain, even if the person concerned is in diet program.

For that, you need to change the bad habits while eating, so that Your diet program did not fail in the middle of the road. The following 5 bad habits while eating you should avoid;

Too Much Salt

Usually before sampling the food, people will add a bit of salt on the food. If you belong to that are accustomed to doing this should start preparing from now on. Too much salt can increase the risk of dehydration or lack of fluids due to the nature of the salt absorbs liquid. It gets worse again, excessive salt intake can lead to high blood pressure. The safe limit of consuming salt is 1,500 mg or about ½ teaspoon.

A Little White Water

You need to know that the liver converts fat into fuel. Without sufficient water intake, the kidneys will not be functioning at optimal levels. As a result, the liver will work extra hard to help the kidney do its job. And in the end the liver cannot function properly.

Some fat will remain in the body and can not be converted into fuel. This causes the increase of the weight. Drinking plain water each day in an adequate amount of liver performs its function allows to burn the fat and turn it into the fuel optimally.

Even a study published in the American Journal of Epidemiology, people who are accustomed to drinking water more than 5 glasses per day has decreased the risk by 41 percent as a result of heart disease and sudden death.

Do Not Design A Menu Packed

Many of us choose to eat when hungry bellies. Surely this is not a good habit, since we will choose a menu packed in large portions of high calorie and to fulfill our stomach's hunger.

Hunger, desire to eat a large portion of the menu certainly will increase markedly. This could potentially add to the weight.

"Design Your meals for the week ahead. After that, make sure your kitchen has a wide variety of healthy foods. It is the first step to having a healthy diet, "bright Keri Gans nutritionist author of" The Small Change Diet ".

Drinking Beer Before Eating

In addition to contain alcohol which can harm health, beer and other alcoholic beverages contain calories that are quite large. If you mengonsumsinya in an empty stomach, then this drink calories in going straight to the blood stream and deposited into fat. More than that, the body considers alcohol as a poison and tried to take it out of the body as quickly as possible. This process can lower blood sugar levels in the blood. Decrease in blood sugar levels will make you hungry and eat more.

Eat While Other Activities

We recommend that you avoid doing other activities while eating. Give yourself a special time while eating without doing other activities. When you eat while doing other activities such as watching TV, reading books and others, then you will lose control of food. Involuntarily you already spend one biscuit jar or two glasses of fizzy drinks. This can make You gain weight.

Start to fix the bad habit that you normally do while eating to diet programs to lose weight can you gain with maximum results.

Article: healthy diet