Not many know that bad eating habits can unwittingly make weight gain, even if the person concerned is in diet program.
For that, you need to change the bad habits while eating, so that Your diet program did not fail in the middle of the road. The following 5 bad habits while eating you should avoid;
Too Much Salt
Usually before sampling the food, people will add a bit of salt on the food. If you belong to that are accustomed to doing this should start preparing from now on. Too much salt can increase the risk of dehydration or lack of fluids due to the nature of the salt absorbs liquid. It gets worse again, excessive salt intake can lead to high blood pressure. The safe limit of consuming salt is 1,500 mg or about ½ teaspoon.
A Little White Water
You need to know that the liver converts fat into fuel. Without sufficient water intake, the kidneys will not be functioning at optimal levels. As a result, the liver will work extra hard to help the kidney do its job. And in the end the liver cannot function properly.
Some fat will remain in the body and can not be converted into fuel. This causes the increase of the weight. Drinking plain water each day in an adequate amount of liver performs its function allows to burn the fat and turn it into the fuel optimally.
Even a study published in the American Journal of Epidemiology, people who are accustomed to drinking water more than 5 glasses per day has decreased the risk by 41 percent as a result of heart disease and sudden death.
Do Not Design A Menu Packed
Many of us choose to eat when hungry bellies. Surely this is not a good habit, since we will choose a menu packed in large portions of high calorie and to fulfill our stomach's hunger.
Hunger, desire to eat a large portion of the menu certainly will increase markedly. This could potentially add to the weight.
"Design Your meals for the week ahead. After that, make sure your kitchen has a wide variety of healthy foods. It is the first step to having a healthy diet, "bright Keri Gans nutritionist author of" The Small Change Diet ".
Drinking Beer Before Eating
In addition to contain alcohol which can harm health, beer and other alcoholic beverages contain calories that are quite large. If you mengonsumsinya in an empty stomach, then this drink calories in going straight to the blood stream and deposited into fat. More than that, the body considers alcohol as a poison and tried to take it out of the body as quickly as possible. This process can lower blood sugar levels in the blood. Decrease in blood sugar levels will make you hungry and eat more.
Eat While Other Activities
We recommend that you avoid doing other activities while eating. Give yourself a special time while eating without doing other activities. When you eat while doing other activities such as watching TV, reading books and others, then you will lose control of food. Involuntarily you already spend one biscuit jar or two glasses of fizzy drinks. This can make You gain weight.
Start to fix the bad habit that you normally do while eating to diet programs to lose weight can you gain with maximum results.
Article: healthy diet