3 Healthy Tip to stay Slim during the holidays

3 Healthy Tip to stay Slim during the holidays - Do not feel now we're at the end of the year 2012. This means that the holiday season will soon arrive. Well, in the middle of the excitement of Christmas and new year's, you still need to maintain a healthy lifestyle that you've lived all these years.

What you should do to stay can increase muscle mass and prevent weight loss and Your fat levels rise dramatically but still be able to enjoy the holidays?

During the holidays, we often leave the exercise routine and healthy diet that we undertake. A lot of reasons behind it, either we're too busy and don't have time to practice or a row of delicious patisseries make us difficult to maintain a healthy diet.

With good planning and discipline, you can still continue Your diet and exercise program to achieve your ideal body shaping goals as well as prevent gaining weight which is very common after the holiday season.

Here are 3 important tip that you can run over the holidays to keep weight gain.

Keep living patterns of exercise routine

Keep living patterns of exercise routine so that you still can increase Your muscle mass and keep practicing at home if you do not have to go to the gym. During the holidays, even a 20-minute workout will be much better than not at all. And this is certainly a very effective way to keep Your body's metabolism remains active so that the body will awake from a buildup of excess fat.

You can do bodyweight training exercises such as push ups, squats, lunge, crunch, or if you have a dumbbell, you could do a lot more exercise. And don't forget the cardio. If there are no treadmills or stationary bikes, you can select jogging, jump rope, swimming, and so on.

Schedule exercise

Create a plan. Not just by looking at Your Calendar December marking the day in whatever you are going to attend a party or vacation trips, schedule is also on today what are you going to do the exercise. After having written workout schedule, now you just need to stick with it.

Sage while Cheating

Could not be denied that the vacation will not be complete if it is not filled with food, especially when celebrating Christmas and new year. Well, if indeed you cannot avoid cheating, then you can start by eating protein in advance so that you will feel full, then eat a carbohydrate food sources at the end. And remember, after that go back to pattern your diet and keep doing regular exercises to keep your weight doesn't go up drastically.

Article: healthy diet plans

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