People who run a diet low in carbohydrates and high in protein has a greater chance of success in his diet than those who are more mengasup CARB with a little protein, at least that's presented in The American Journal of Clinical Nutrition.
A team of researchers from the University of South Australia in Adelaide collects results from 24 of the research that has been conducted a few years ago, in which all participants were given a diet low in carbohydrates and fat. In addition to being asked to run a diet low in carbohydrates and fat, half the participants were asked to mengasup proteins of 67 grams of protein per day, while the other half were asked to mengasup the number of higher protein, i.e., 120 grams of protein per day.
From the study it was found that both groups of diet have an average energy intake is the same which is about 1,550 calories per day, either for men or women. But according to Thomas Wycherley, a Ph.d from the University of South Australia, after 12 weeks, a group of mengasup more protein experience weight loss 1.7 pounds greater than the group a little more mengasup proteins.
"This research is increasingly demonstrated to us that high protein diets are more effective for weight loss because the body excrete more energy when processing protein than carbs," says Wycherley.
"Think of it this way, if you eat 100 calories of protein, your body will burn about 20 to 30 calories processing protein. Compare with 100 calories from carbohydrates, and your body only Burns about 5 to 10 calories. The other reason is, diets high in protein helps increase muscle mass. The more muscle the more calories are burned anyway, so can help in weight loss. "Add Wycherley.
How much Protein you need per day?
According to the Centers for Disease Control and Prevention, the man with the age range 19-70 years is recommended for mengasup 56 grams of protein per day. As for the mature woman takes about 46 grams of protein per day. Daily protein needs of each person will be different depending on the age, gender and level of activity. If you have a high activity level and diligent exercising, means Your protein needs to be higher.
Franco Colombu a bodybuilder who workout helped Arnold schwarzenegger once said if Arnold had to mengasup 25 grams of protein per 1 hour of exercise to support the process of the formation of muscles.
While for days off from practice, Arnold just suffice the recommended daily protein needs.
This fact at once proved that diets high in protein can be an effective way for weight loss while increasing Your muscle mass.
Article: healthy diet to lose weight