Tampilkan postingan dengan label Exercise. Tampilkan semua postingan
Tampilkan postingan dengan label Exercise. Tampilkan semua postingan

Selasa, 23 Juni 2015

The place that makes the Trim in addition to Gym

The place that makes the Trim in addition to Gym - Currently, almost all jobs in offices ranging from research data, communicate, and more in do in front of your computer and make you less active moves.

Not to mention other technologies like Smartphones, tablet computers, and other media that do not require strenuous activity to access it. The lack of activity which can cause health problems and increased weight.

A Professor of medicine at the Mayo's Department of Endocrinology in Rochester, Dr. James a. Levine said, a healthy Office is an Office that allows its employees move more.

For example, by removing a Chair-kusi and change the layout of the table. Create the meeting room into a track for walking. Phone-phone ' attaches ' at the table were replaced with those without cable. The idea is to motivate people to actively moving or walking more in the Office while they work.

Here are some examples of the activities of the Office which can help lose weight according to Levine:


Up And Down The Stairs

Instead of using the elevator or escalator, better use of emergency stairs if you want to lose weight at the Office. If Your floors are headed is not too high, this way can be used as an alternative exercise to increase your metabolism and burning body fat.


A Lot Of Motion While Meeting

Rather than book a meeting room, it's good you invite colleagues and Your relation to walk with you. Invite they discuss in a serious but relaxed while walking towards the restaurant or meeting room.

Make sure the subject discussed is not too formal. Exchange ideas and opinions is one that you can do. By doing this, your calories burned will be faster than having to sit lingering in the boardroom.


Never Too Much Sitting

Stand when speaking or typing while on the presentation. The meeting participants can also listen to the presentation while standing. The right reason to tell your boss that his standing is far more healthy than sitting linger when meeting.

Stand can also make you more flexible and free to move. The more movement, it also increases the metabolism and burning the calories your body.


Find A Friend-Arms

Lucky if you have friends who work have the same purpose, because they will not be invited to eat at fast food restaurants. If you don't have any, then immediately find a friend with the same purpose, this will be an extra motivation for you.

You and your friend "compatriots" can give a pedometer (pedometer) to assess who is at most stepped on weekdays. This way it will be very fun. In addition to increasing motivation, you too can be free from stress.


Healthy Snacking

Workbench you certainly have one or even a few small drawers. Make one of them into a "drawer" by adding healthy snacks such as whole grain breads, dried vegetables, nuts, and fruits. These snacks will keep you full longer and prevent voracious eating at lunch later.

Yuk, make the Office as a place that is healthy to lose weight from now on.

Article: healthy diet

Minggu, 31 Mei 2015

10 benefits of sports as Reasons you exercise

Do you know the benefits of exercise that makes the benefits of it as your reasons for exercise?

Sometimes, we often do not pay attention to correct about the merits about something even though we often do. Just know the benefits on the magnitude of the picture only. As with any exercise. We only know that exercise is beneficial for the health of the body.

However, what are the benefits of sports in the details? Here I will give you some of the benefits of sports as reasons for us to work out.

1. Help reduce and maintain weight

A lot of people who complain about her weight. They want to lose weight. But what specifically will be done? What they do definitely take myself specifically to exercise. Any diet, activities must have been specialising to exercise.

By exercising it can burn the fat that is present in the body. If doing a sport that more powerful and longer as running or brisk walking within 30 minutes it can burn fat to its full potential. Automatic weight will go down.

2. Give energy

When a few days do not exercise, my body felt limp. After doing brisk walking exercise, then my body feels strengthened.

So when I sit long do write or other. The body feels tired, limp and not passionate. Not seeming to flow oxygen throughout the body. Blood circulation becomes stunted when most sitting in the activities. But after continued exercise, the body feels fresh and gives new energy.

3. Let go of the stress and anxiety

The work relies on brain power easier to stress from work that does not use the power of the brain. As usual in everyday life I always write when fisk was less supportive. Finally I am easily stressed.

After experiencing head saturation and tensions, so I usually just siphon blood continental sports and oksegen. Sports usually walk. The result is quite refreshing the brain back. Because it is a better sedative stress.

4. Prevent heart disease, diabetes, osteoporosis, and certain cancers

Exercise regularly can lower the risk of heart disease. If there is anyone who had a heart attack while diligently exercise, then it can be ascertained his condition did not see the body and certainly not pay attention to healthy eating patterns.

I some times buy milk brands in particular that high berkalsium. Then in the description which milk drink accompanied by physical exercise in order to obtain the benefits of sport aka the milk drink. Fittingly suggests so because sport can also increase the amount of calcium in the bones and prevent osteoporosis.

For the women, the breast is one of the makhkota expensive. When breast cancer, then it could be makhkota would lose valuable. Of course sad. To that end, rajinlah exercise in order to prevent the formation of cancer.

5. Extend the life

When you exercise to burn a minimum of 2000 kcal per week then You could be living two years longer than your friend who didn't work out. This calculation is the average of most people is not a certainty so.

6. Reduce the symptoms of premenstruasi and monopause

There are women who often experience muscle cramps during menstruation? The possibility that women rarely exercise. Because the exercise benefit is to reduce menstrual cramps.

Diligently exercise in women who are already monopause it will reduce kegerahan and sweating at night.

7. Facilitate digestion

Aktiftas frequently work with the old make ass sitting depressed. Plus not to mention consuming something that bothers the digestion as it takes up the same seeds and other guava. Could certainly cause trouble disposing of feces (bowel movements). With diligent exercise then it will facilitate digestion and prevent constipation.

8. Maintaining healthy backs

The backbone is bone prone. Noteworthy Artnya fine. Because the backbone of many joints-joints. I have a back muscle weakness because certain factors make me uncomfortable sitting long, path, or run. But with the sport, just lighten the load on the spine when my activities. With the sport because it makes the muscles around the torso will be strong.

9. Reduce stiffness in the body

With the sport it will improve circulation, increase blood vessels and increases the metebolism even at rest. In this way then the stiffness of the muscles of the body will be reduced.

10. Look prettier

Avid sports make the skin become healthier place, eyes more beautiful place, muscles are stronger and better posture and reduce varicose veins and cellulite.

Article: A Healthy Diet is Open Chances for Living Longer, Click here