Tampilkan postingan dengan label Weight Loss. Tampilkan semua postingan
Tampilkan postingan dengan label Weight Loss. Tampilkan semua postingan

Rabu, 17 Juni 2015

6 Tricks Down weight without Starving

6 Tricks Down weight without Starvation - diet and not Keep hunger are two important things you need to consider if you want to weight loss and features a slim body.

Weight loss diet is a healthy diet that is not berlapar-lapar, because hunger is a signal that the body needs adequate nutritional intake as a fuel for activity.

Well, how do I outsmart weight loss diet so as not to berlapar-lapar and get the slim body ideal? The following of which are presented as Lisa Young, PhD, RD, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently '.
Drink Before The Meal

Take 1-2 glasses of water to drink before eating will naturally reduce the portion packed because your stomach will feel more full.


Wear pants that fit

Not mean pants that fit tight. But that fits with the waistline and feels comfortable to use. Wear pants that fit can help you control portions, eat as if pants feels narrows this mostly means that you eat.


Use Contrasting-Colored Plates

Study by the research team from Cornell University in 2012 found that similar colored foods with dishes can make a person consumes food 22 percent more. For weight-loss researcher recommends using a colored plate contrast with the color of the food.


Create an atmosphere of quiet, Eating

Create a room with Dim lighting and not too bright. If possible, try to play the music with a slow tempo. In doing so you will feel more relaxed while eating. Eating more slowly will make you enjoy the food and reduces the portion taken without you even realizing.


Don't watch TV while eating

We recommend that you do not watch TV or do other activities while eating. The study revealed that someone who is eating while watching TV or doing other activities can't control the dining portion, so tend to eat more.

The results were also presented studies which have been published in the American Journal of Clinical Nutrition that mentions that they are eating while working at the computer will longer satiety. As a result they will continue searching for other foods even though the dining menu siangnya is up.


A cup of coffee before a workout

There's good news for you coffee lovers. Drinking coffee before exercise can help fat burning, which means it can support program diet for weight loss.

The Australian Institute of Sport Team found that caffeine contained coffee can stimulate muscles use fat as an energy source. Another study conducted at the University of Pittsburg also found similar results i.e., caffeine has the ability to release the fat from the adipose tissue so that the fat can be easily burned.
Article: healthy diets to lose weight

Selasa, 16 Juni 2015

6 Cool Hobby Slimming Body

6 Cool Hobby Slimming body - someone who is trying to lose weight often consider dieting as a miserable and boring process.

But this kind of assumption is not entirely correct. The success of weight loss is about how You manage Your mental attitude.

As long as you make each process as a fun habit, then the success of getting the ideal weight is already in sight.

In fact, if you have a hobby that is associated with physical activity, then the hobby you can maximize the fun factor in achieving ideal weight.

Here's a fun activity or hobby you can maximize to achieve ideal body weight.

A walk around the block

When you are not planning on doing activities away from home, then walk or jog around the housing complex could be the right choice. In addition to burning calories more, the roads around the House can also increase your social relationships with neighbors around.

Cycling

Lately, people's interest towards the sport of cycling is on the rise. Emergence of the wide community of cycling is one of the proof. You can join the community and follow each activity agenda by those communities.

If you join the community doesn't make you interested in cycling, cycling itself can also be a healthy choice. In addition to increased calorie burning, closely related to the sport of cycling increased cardiovascular fitness or health of blood vessels and the heart, and decreased risk of coronary heart disease.

Parkour & Freerun

The cycling community, not only the community of parkour and freerun now also starting to epidemic. In principle the parkour & freerun has the same basic, i.e. move from one place to another in an effective manner with the acrobatic movements.

This exercise requires a mastery of technique and enough exercise to avoid injury. Even though it belongs to the extreme, this exercise is worth a try to lose weight, improve coordination and flexibility of the body.

Hike While Enjoying The View Of Nature

If you love nature's overlooked, go climb to where it is located right under the hill with waterfalls and breathtaking views. In addition to effectively repel stress, this activity is good to increase calorie burning and fat on your body.

Swim

If swimming in public pools make you bored, try going to a Lake, river or beach that has crystal clear water and safe from wild animals. Swim in places that are available in the wild will resurrect the spirit and mood You to achieve ideal body weight.

Shopping market

The traditional market for some people can be thought of as a place full of inspiration. You can find the best fruit and vegetables as well as many other amazing healthy meals. You can go there and walk around the market while shopping.

Don't forget to balance out the fun activities at the top with a low-fat diet and high protein. Good luck!

Article: healthy diet foods

Senin, 15 Juni 2015

Ideal body weight-5 Drinks Healthy reach for Ideal weight

Ideal body weight-5 Drinks Healthy reach for Ideal weight - It is very important to have a varied menu diet to achieve ideal body target you want. Including providing variations on the drink you consume.

Currently, many drinks on the market that contain high sugar, dyes and artificial sweeteners are not clear origin. Our body will not be at maximum with health conditions continue to consume such drinks.

The following 5 natural healthy drinks can you consume diet to maximize the yield and improve your health.

Orange Juice

Favorite drink that can be made as the variation in diet menu is orange juice or orange juice. Orange juice has natural freshness and easy in that they are presented. In addition, orange juice is rich in vitamin C and healthy fitonutrisi. 8 ounces of orange juice is equivalent to the content of potassium in bananas. With so many vitamin and nutrients in it, orange juice has believed many people can lower high blood pressure.

Apple Juice

Apple Juice drink that is required in your diet. The right of presentation was without sugar because the sugar content of Apple has enough to get a taste of sweetness. Fresh Apple Juice contains many beneficial vitamins and minerals. Malic acid contained in apples may become additional power during the exercise. The old saying "an apple a day can keep the doctor away ' has stood the test of truth, after many clinical research that proves Apple can prevent heart disease and lowering cholesterol.

Cranberry Juice

The other is the healthiest drink cranberry juice. The antioxidant ability of cranberry juice has been known for a long time, i.e. as a treatment for urine tract infection. Acidic properties of cranberry juice could inhibit the growth of bacteria causes infection. Cranberry juice in Your diet make you a menu in a fit condition every day.

Red Grape Juice

Red wine contains approximately 154 calories in each serving of 8 ounces. The red grape skins contain resveratol compounds that are believed to have the ability to prevent cancer. Content of resveratol in red wine more than white wine. In addition, red wines are fruit rich in potassium and vitamin C to support the success of your diet.

Tomato Juice

Tomato juice drink is most popular amongst dieters because it only contains 53 calories and a variety of essential nutrients such as potassium, vitamin C and lycopene, beta-carotene which is useful to keep eye health and increase durability of the body.

In addition to the above, drink you can also combine several fruit and vegetable such as mango, pineapple, carrots, and spinach. By combining fresh fruits and vegetables, of course, the health benefits that You will get a lot more.

Enjoy your healthy menus and healthy living.

Article: a healthy diet plan

Sabtu, 13 Juni 2015

5 things that make your Body Fat Could slim down Again

5 things that make your Body Fat Could slim down Again - The success of a person lose weight sometimes are not balanced with good mental maturity. Not uncommon after successful weight loss, that person will tend to feel free and go back to old eating patterns and even began to rarely work out.

This is then made to diet success did not last long. Even the weight back up and get more out of your weight before dieting.

There are some fundamental things that could be the cause of the success of your diet back to the old life style that makes your weight gain, such as:

Loss Of Motivation

The reasonable thing is when you start to stray from Your diet program. But you should not let mistakes happen continuously. There is always a chance to get back on the right track so that you can control your weight as you want.

One little mistake alone will not affect Your weight loss program, but if you don't keep a healthy diet, then most likely you will experience weight gain. If there is, try to remember your struggle over this when doing your diet and remind Your self back any changes that occur. To motivate re your diet, it will be easy for you to get back towards the goal.

Unknowingly Eating Share Increased

Many people do not realize that the dining portion is increasingly growing day than normal so calories add up. To ensure that you do not consume foods that contain too many calories, try the monitor on a regular basis Your food menu. As you have noticed and found errors, emptied to focus back on Your diet program.

Fond Of Snacking Foods High In Calories

Often there are leftovers when eating with your family, or friends, and they ask you to spend it. The "extra" food like this unwittingly contribute to generating additional harmful calories. If you find it difficult to monitor the nutrition you, try to keep a journal that contains notes of any food that you eat and calculate how much his nutritional content.

Often ' Leak ' on weekends

It must be admitted that the diet is not easy, especially if we have to restrain the appetite and reduce food that we like, and you feel if the weekend is a chance for a vacation from the diet. Remember that your weight loss level must remain constant and make sure you stay away from foods that are detrimental. To prevent this, make the program appealing healthy food menu during the weekend, invite your friends or family to support you.

No ' Goal ' Again

When you feel already successfully losing weight as much as a few pounds, and feel healthier, fitter, pants and shirts you into greatness, maybe you'll start more relaxed in doing the diet program.

But such a view is in fact will harm you, even the worst possible your weight will increase. To assist weight loss program, try making your plans short of any target to be achieved in each month. The plan allows you to stay focused and motivated to lose weight.

Now try Your evaluation, whether you do at least 1 or 2 things from 5 points above? If you do, now is the time you return to the ' right track '.

Article: healthy diet

Jumat, 12 Juni 2015

3 Healthy Tip to stay Slim during the holidays

3 Healthy Tip to stay Slim during the holidays - Do not feel now we're at the end of the year 2012. This means that the holiday season will soon arrive. Well, in the middle of the excitement of Christmas and new year's, you still need to maintain a healthy lifestyle that you've lived all these years.

What you should do to stay can increase muscle mass and prevent weight loss and Your fat levels rise dramatically but still be able to enjoy the holidays?

During the holidays, we often leave the exercise routine and healthy diet that we undertake. A lot of reasons behind it, either we're too busy and don't have time to practice or a row of delicious patisseries make us difficult to maintain a healthy diet.

With good planning and discipline, you can still continue Your diet and exercise program to achieve your ideal body shaping goals as well as prevent gaining weight which is very common after the holiday season.

Here are 3 important tip that you can run over the holidays to keep weight gain.

Keep living patterns of exercise routine

Keep living patterns of exercise routine so that you still can increase Your muscle mass and keep practicing at home if you do not have to go to the gym. During the holidays, even a 20-minute workout will be much better than not at all. And this is certainly a very effective way to keep Your body's metabolism remains active so that the body will awake from a buildup of excess fat.

You can do bodyweight training exercises such as push ups, squats, lunge, crunch, or if you have a dumbbell, you could do a lot more exercise. And don't forget the cardio. If there are no treadmills or stationary bikes, you can select jogging, jump rope, swimming, and so on.

Schedule exercise

Create a plan. Not just by looking at Your Calendar December marking the day in whatever you are going to attend a party or vacation trips, schedule is also on today what are you going to do the exercise. After having written workout schedule, now you just need to stick with it.

Sage while Cheating

Could not be denied that the vacation will not be complete if it is not filled with food, especially when celebrating Christmas and new year. Well, if indeed you cannot avoid cheating, then you can start by eating protein in advance so that you will feel full, then eat a carbohydrate food sources at the end. And remember, after that go back to pattern your diet and keep doing regular exercises to keep your weight doesn't go up drastically.

Article: healthy diet plans

Kamis, 11 Juni 2015

Weight Loss Tips

Weight loss tips – based on the penilitian reported by the magazine of the Best Health and NYTimes, 95% of people fail in a weight loss program. Well, for those who are currently in a diet program, surely you want to be in the successful 5% between them, isn't it? To do so, follow the tips below if you want to program your weight loss diet success:


Create Target

Need a target to achieve success. Just as in life, how one can succeed if it doesn't have goals and objectives clear? Therefore, if you want to gain weight and ideal body, specify target specific and clear. For example, you have to burn off the calories in a day or 2000 weight loss 10 kg in 3 weeks. The target will keep you focused and motivated.


Reduce portions to eat

The main trigger of the belly or a weight on top of the numbers is the ideal number of servings of food every day, isn't it? Well, it's time to reduce your servings to eat in order to obtain the ideal body. In addition, it also reduces the risk of overweight or obesity are very dangerous. By the way, how do I reduce the portion of the meal? Here's the trick:

1. A lot of drinking water white
2. reduce the drink soda, caffeine, carbonated and because it will inflict hunger and is also not good for health
3. fruits and vegetables while Snacking feels hungry at midmorning (before lunch) or in the evening
4. Chew food more often and longer than usual
5. replace the large plate with more mini
6. Concern themselves

Remember, reducing the portion eating does not mean skipping a meal time Yes. You have to keep a breakfast, lunch, and dinner at the on-site on a regular basis.


Avoid processed foods and ready-made

Usually, people who are very busy with work and routines all day prefer to eat processed foods that are ready-food such as fried chicken, french fries, burgers, spaghetti, etc. Fried foods are also a favorite. Well, these foods are not healthy and contain a lot of fat. This is certainly able to make your body more melar. In addition, processed foods are not good for the health of the body.


A lot of exercise

How to cope with the build-up of fat in the body? The answer is naturally with exercise. Lazy move is the primary cause of your body fat and melar. Therefore, do not be lazy to exercise. If it feels heavy, can be started with a walk around the House or go to the Office/campus/school. In addition, a good sport and can burn fat quickly is cycling, swimming, aerobics, running, gymnastics and sit ups.


Consistent

Consistency is the most important thing that must be applied in a weight loss diet program. Failures caused by a lack of consistency. In other words, you have to keep fighting for what you want to achieve until the end. Most people give up running a weight loss program as a result of a significant change is yet to be seen. The consistency should also be applied when you are tempted or persuaded a friend to run, stayed up late, or do other things against the diet program.

Article: a healthy diet

Rabu, 10 Juni 2015

5 Stages To Successful weight loss

5 Stages To Successful weight loss - 5 stages of weight loss in order to be Successful-you must have understood that the results of the diet could not be felt in time a day only. Everyone will go through stages and specific process before achieving success in weight loss through diet program.

There are five stages of behavior change that is often experienced by those who plan in weight loss. The five stages of it at once becomes a guide and road map is right for you who want to run a weight loss through healthy lifestyle practices.

Stage 1: Pre-contemplation

This is the moment where you have no desire to do a healthy change in your life. Even in this phase You will assume that diet weight loss and a healthy lifestyle is not the important thing in life. For Your weight loss diet berlapar-lapar is an activity that is troublesome. While lounging while watching tv is the best choice rather than exercising.

Most weight loss diets that starts in this phase is only temporary and culminate in failure. The best thing you can do at this stage is reflect back your life purpose and educate yourself about the importance of health through a healthy lifestyle.

Stage 2: Contemplation

In this stage you might start to think and ponder about the importance of a healthy lifestyle. You also begin to reduce the consumption of fast food and do sports every now and then. If You eat fast food as much as 5 times a week, now you try to decrease it to 2 times a week.

In terms of sports you start doing small changes. If you enjoy lazing in the spare time, now every now and then You start trying to walk around the housing complex. This phase is a good time to learn more about a healthy lifestyle, including understanding how diet and how to exercise that right.

Stage 3: Preparation

At this stage you get serious in taking action towards a healthier life. You had planned to purchase a healthy ingredients to be cooked at home. You also have studied dozens of healthy recipes and frugal diet to support your healthy weight loss.

Not only do light exercise such as walking, you now have self took comes to the gym to get to know a variety of equipment at the gym, here's how to use it. A reference on how to practice the right too you've learned carefully.

Stage 4: Action

This is where you really ' take action ' after having knowledge and preparation are ripe to start a healthy lifestyle. The first step may be quite simple, such as avoid fatty foods, greasy, and high berkarbohidrat as well as increasing consumption of vegetables and fruits and high-protein food.

Start light workouts like consistent walk, jog, and join in the gym to learn various basic weight training.

At this stage it is very important for you to start learning the mechanism of your body after it forged with the pattern of healthy eating and exercise routine. This is necessary so that you do not return to my old habits were not healthy. Shape a healthier new habits and make it as a part of your life in a long period of time.

Stage 5: Maintenance

Once you successfully achieve all of the targets you specified either in weight loss or increased body fitness, the last and most important phase is to take care of her. During this stage you should remain consistent with the diet healthy weight loss and exercise routine that you run.

When necessary, invite family and friends to run a healthy lifestyle as you do. Tell them that Your health conditions better and your weight more controlled by running a healthy lifestyle.

The more people who run a healthier lifestyle all around you, the higher Your consistency in running it.

Well, got to the stage where you are?

Article: what is a healthy diet

Selasa, 09 Juni 2015

Weight Loss-Effective HIIT, Lose Weight

Weight loss-HIIT or High-Intensity Interval Training is still an effective way to increase fat burning body. HIIT produces a greater fat oxidation during exercise, and helps improve weight loss in less time.

Results of a study published in the "Journal of Applied Physiology" indicates an increase in fat oxidation during exercise that research participants when they do HIIT program.

This study examined the 8 women with healthy body weight for 10 explosive using exercise doing HIIT for four minutes using a stationary bicycle, with periods of rest for two minutes.

The researchers found that after seven exercise HIIT with a total time of 60 minutes in two weeks, the oxidation of fats in the body of the study participants increased by 36 percent.

How does HIIT work for weight loss?

Usually the body using a combination of carbohydrates from the fat that was covered for use as an energy source, depending on the level of difficulty of the exercise you are doing. When your exercise levels over 75 percent of the maximum heart rate, then the amount of oxygen to decrease fat metabolism process, so all of the stored energy is derived from carbohydrates.

The increased fat oxidation during exercise is expected as a result of increased cardiovascular capacity (maximal oxygen consumption amount which rose 13 percent, and a lower heart rate for 30 minutes) that produce greater levels of oxygen to burn fat during exercise.

Weight loss with HIIT

Women who participated in the study were doing HIIT for 15-30 minutes as much as 3-4 days/week with a total of 45-90 minutes each week. HIIT directly affect the total amount of energy burned. Be it from FAT or carbohydrates stored.

Another study conducted by a University of New South Wales in Sidney Austalia to prove the effectiveness of exercise HIIT in burn body fat. The researchers divided the participants into two groups. The first group were asked to do HIIT for 20 minutes three times a week, while the second group was asked to do regular cardio exercise 30 to 40 minutes 3 times a week.

As a result, the group is doing the HIIT fat managed to lose 3 times more and managed to save time the exercise up to 43 percent of the group who do regular cardio.

Time To Try The HIIT For Weight Loss

If you enjoy doing sports run, bike, and swim, try to combine these exercises with HIIT. Do explosive movements, for example sprint for 60 seconds then walk 30 seconds, and sprint again 60 seconds and so on for 15-30 minutes (3 times per week).

This exercise is a high intensity workout. To achieve the best performance, surely you need a periodic process, given the ability of each person's body is different. Do it gradually with a minimum time duration. Then add bit by bit duration exercise as your body begins to adapt to the exercises.

In addition to more efficient and save time, research has proven that HIIT workout program can help you in weight loss faster than ordinary exercise. So, wait for what again? Try the HIIT right now and feel the results.

Article: healthy weight loss diet

Sabtu, 06 Juni 2015

Want To Add Weight? This Is How!

Want To Add Weight? This Is How! - If we only talk about how to lose weight and slim down to make the body, this time we will discuss how to gain weight.

A lot of people out there who would love to put on weight. Even the number of people who want to gain weight almost in balance with the amount of people who want to lose weight.

If you want to gain weight, the most important factor that you should consider is the diet with sufficient nutrients. Weight training remains a routine that you have to do, but make sure your body is getting the best foods with nutrients to help the maintenance and development of the body.


A. Basic Understanding Gained Weight

There is some rationale that you need to know before you put on weight, among them:

1. Outline of the human body consists of two elements that are related to weight, namely, muscle and fat. To gain weight, you have to add muscle or supplement fat in your body. Naturally healthy choices to gain weight is by increasing muscle mass instead of fat.

2. a person who is obese hard (ectomorph body type), it's hard to keep her body fat, so while consuming high-calorie foods such as white rice, bread, burger, and others, the result still, his weight did not increase. This is why people who are obese weight hard hard ride despite already eat a lot of. See more information about types of the human body in the article "do you know Your body type?"

3. Increase the muscle mass is the most appropriate solution to gain weight for skinny bodied people, given their body can't store fat. How to increase muscle mass? One way is with weight training, i.e. with the train the muscles of the body such as muscles of the chest, back, and thighs.


B. the foods to gain weight

To gain weight, you should eat foods with nutritional balance, i.e. high-protein foods, high in carbohydrates and healthy fats.

Source Of Protein

You can get the sources of animal protein such as chicken breast, tuna, salmon, and fresh meat. You can also add whey protein to increase your daily protein intake. If you are vegetarian vegetable protein sources are also available, such as green beans, peanuts, peas, soybeans and petrol.

Sources Of Carbohydrates

Carbohydrates are needed as the main fuel in activity, especially during Your weight training. The best sources of carbohydrates can be found in whole grain breads, brown rice, and sweet, containing complex carbohydrates for energy off periodically.

Fat Source

To gain weight, you also need a healthy fat intake. Healthy fats you can get from certain types of fish, such as salmon, sardines, herring, mackerel and tuna, which are rich in omega-3 fatty acids. The fat in fish is urgently needed to help growth, the development of brain function, and reduce the risk of cardiovascular disease.

You can also eat the fruit of avocado as a source of healthy fats. In addition to the savory fruit meat, avocado also contains good fats (HDL). Content of lutein on avocado is useful to improve the quality and content of klorofilnya eye health is a source of antioxidants.

Add milk to supplement weight (gainer) which you can get easily around you. But make sure first that Your consumption will be gainer has been clinically tested and safe for your health. Welcome to gain weight!

Article: healthy weight loss diet

Jumat, 05 Juni 2015

4 ways to lose weight After Childbirth

Post-birth, more than 80 percent of women want to lose weight immediately. However, the problem comes when you are faced with the difficulty of finding the right way to lose weight after childbirth.

During the last 9 months your body has been through a lot of changes and you have the possibility of experiencing a psychic condition fluctuates throughout the process of pregnancy.

With the inception of the fruit of the heart, joy and apprehension sometimes coming together. Certainly the concern is, "what can my weight back as before?".


Post-birth Recovery

The body actually has the ability to recover from all aspects of pregnancy naturally. The uterus will close and return to the original size in about 6 weeks, while the ligaments of the body will return to normal elasticity and long about 3-6 months.

Unfortunately, the muscle tissue does not respond in the same way, so need a new routine and exercise to restore strength, density, and the functionality of the muscles.
It is important to remember that exercise and a proper diet management continues to be a strong base to regain your ideal weight.


When is the right time start the practice of Post-birth?

You may be a little ' disappointed ' with Your post-birth body condition. High fat belly in a circular, the menggelambir arms, and a fuller cheeks, maybe it will make you a little impatient to get rid of it immediately.

So when is the right time to begin exercise after childbirth? Certainly for this one you should consult first with your doctor. For starters, You will be asked to focus on the recovery of the body after childbirth. Especially if Your delivery process by caesarean section. However, this depends on the physical condition of each individual.


It's Time To Practice!

When the doctor says you're ready to start the exercise, now it's time you choose exercise routines to suit your body's ability to get back to your ideal weight.

The following 4 guides that you can try to regain an ideal body shape after childbirth.

Don't rush Nge-gym

"No need to hurry to come to the gym to regain your ideal body after childbirth." Says Dr. Michael Johnson of obstetric specialists at the University of California, Los Angeles. According to Johnson, the body swell during pregnancy is perfectly reasonable because the body is experiencing an increase in blood volume of approximately 15 percent. "The restoration of minimal post-birth can cause health problems, especially if You rush nge-gym." he added.

Specify the Target that makes sense

Do not put excessive target will only vex You in days later. Excessive tastes if you target weight 20 kg within 1 month only. And to grab it, you do a wrong diet methods, such as reduced time and massively meal servings.

Keep in mind that you now have had a baby in need of nutrients from breast milk. If you don't eat all day with the aim of weight quickly, your baby may be at risk of malnutrition due to the mother experiencing the same thing.

Keep Your Diet

Post-birth body you need more nutrition for the recovery process. Protein, iron, and vitamin C is an essential nutrient that your body needs to recover by way of regenerate cells and tissues of the body that are damaged after delivery. Expand the consumption of vegetables and fruits that are rich in fiber to launch the digestion. Avoid eating food fried, fatty, high-calorie and weight so that you do not grow after birth.

Find the right Training

Lazy is not the right choice if you want to restore your body shape as they are. Keep doing physical activity so that your body is always actively moving. No need to do high intensity exercise such as a run or jump rope. Quite a walk while pushing the stroller You surround the complex. In addition to burning calories more, walk is also important to waging a blood circulation and keep your body stay in shape after giving birth.

Article: healthy diet plan

Kamis, 04 Juni 2015

High Protein Diet For Weight Loss?

High Protein Diet For Weight Loss? - Whether you're looking for a way to lower the Agency effectively? Of the many ways that is for weight loss, diets high in protein is one of them. But is it true that a diet high in protein can actually decrease the weight?

People who run a diet low in carbohydrates and high in protein has a greater chance of success in his diet than those who are more mengasup CARB with a little protein, at least that's presented in The American Journal of Clinical Nutrition.

A team of researchers from the University of South Australia in Adelaide collects results from 24 of the research that has been conducted a few years ago, in which all participants were given a diet low in carbohydrates and fat. In addition to being asked to run a diet low in carbohydrates and fat, half the participants were asked to mengasup proteins of 67 grams of protein per day, while the other half were asked to mengasup the number of higher protein, i.e., 120 grams of protein per day.

From the study it was found that both groups of diet have an average energy intake is the same which is about 1,550 calories per day, either for men or women. But according to Thomas Wycherley, a Ph.d from the University of South Australia, after 12 weeks, a group of mengasup more protein experience weight loss 1.7 pounds greater than the group a little more mengasup proteins.

"This research is increasingly demonstrated to us that high protein diets are more effective for weight loss because the body excrete more energy when processing protein than carbs," says Wycherley.

"Think of it this way, if you eat 100 calories of protein, your body will burn about 20 to 30 calories processing protein. Compare with 100 calories from carbohydrates, and your body only Burns about 5 to 10 calories. The other reason is, diets high in protein helps increase muscle mass. The more muscle the more calories are burned anyway, so can help in weight loss. "Add Wycherley.

How much Protein you need per day?

According to the Centers for Disease Control and Prevention, the man with the age range 19-70 years is recommended for mengasup 56 grams of protein per day. As for the mature woman takes about 46 grams of protein per day. Daily protein needs of each person will be different depending on the age, gender and level of activity. If you have a high activity level and diligent exercising, means Your protein needs to be higher.

Franco Colombu a bodybuilder who workout helped Arnold schwarzenegger once said if Arnold had to mengasup 25 grams of protein per 1 hour of exercise to support the process of the formation of muscles.

While for days off from practice, Arnold just suffice the recommended daily protein needs.

This fact at once proved that diets high in protein can be an effective way for weight loss while increasing Your muscle mass.

Article: healthy diet to lose weight