Ideal body weight-5 Drinks Healthy reach for Ideal weight

Ideal body weight-5 Drinks Healthy reach for Ideal weight - It is very important to have a varied menu diet to achieve ideal body target you want. Including providing variations on the drink you consume.

Currently, many drinks on the market that contain high sugar, dyes and artificial sweeteners are not clear origin. Our body will not be at maximum with health conditions continue to consume such drinks.

The following 5 natural healthy drinks can you consume diet to maximize the yield and improve your health.

Orange Juice

Favorite drink that can be made as the variation in diet menu is orange juice or orange juice. Orange juice has natural freshness and easy in that they are presented. In addition, orange juice is rich in vitamin C and healthy fitonutrisi. 8 ounces of orange juice is equivalent to the content of potassium in bananas. With so many vitamin and nutrients in it, orange juice has believed many people can lower high blood pressure.

Apple Juice

Apple Juice drink that is required in your diet. The right of presentation was without sugar because the sugar content of Apple has enough to get a taste of sweetness. Fresh Apple Juice contains many beneficial vitamins and minerals. Malic acid contained in apples may become additional power during the exercise. The old saying "an apple a day can keep the doctor away ' has stood the test of truth, after many clinical research that proves Apple can prevent heart disease and lowering cholesterol.

Cranberry Juice

The other is the healthiest drink cranberry juice. The antioxidant ability of cranberry juice has been known for a long time, i.e. as a treatment for urine tract infection. Acidic properties of cranberry juice could inhibit the growth of bacteria causes infection. Cranberry juice in Your diet make you a menu in a fit condition every day.

Red Grape Juice

Red wine contains approximately 154 calories in each serving of 8 ounces. The red grape skins contain resveratol compounds that are believed to have the ability to prevent cancer. Content of resveratol in red wine more than white wine. In addition, red wines are fruit rich in potassium and vitamin C to support the success of your diet.

Tomato Juice

Tomato juice drink is most popular amongst dieters because it only contains 53 calories and a variety of essential nutrients such as potassium, vitamin C and lycopene, beta-carotene which is useful to keep eye health and increase durability of the body.

In addition to the above, drink you can also combine several fruit and vegetable such as mango, pineapple, carrots, and spinach. By combining fresh fruits and vegetables, of course, the health benefits that You will get a lot more.

Enjoy your healthy menus and healthy living.

Article: a healthy diet plan

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