Fat is regarded as a cause of the rise in weight as well as taro trigger the emergence of various health disorders. But in the last few years not least that people begin to open his heart to fat.
They are aware that not all fat is evil and should be avoided. Even some diet experts the world also recommends that, if you want to burn fat you should eat fat. How come?
A. Burn Fat with Fat
The human body is adaptive organism that regulates the secretion of hormones and enzymes based on the production of the food we eat.
When you are mengasup carbohydrates the body will use it as an energy source and store the rest in fat cells. Even when You mengasup protein, the body will use it as a raw material for forming muscle cells and tissues. Then what happens if you eat fat?
Now we take for example the fat content found in pure coconut oil. In coconut oil is the fat content of Medium Chain Triglycerides known (MCT) or medium-chain fatty acids that possess fast so that the body can soon cerna used it as fuel.
When the body is unable to metabolize fat metabolism process immediately, MCT this will generate ketones. Ketones are a byproduct of the metabolism of the MCT. When the body does not have enough glucose, liver (liver) will transform the fat into ketone acid, which is used as fuel by the muscles.
Burn fat by eating Fat Kok Bisa2 Burn Fat by eating fat, how come?
Ketones also plays an important role in helping to supply fuel cells of the nervous system and other tissues in the body, especially when the cells need fuel from fatty molecules.
A study published in Obesity Research and in the International Journal of Obesity and Related Metabolic Disorders, reported that by adding the MCT diet menu into effectively can increase the burning of fatty acids.
They insist that eating fat can burn fat. Of course this requires more research than just eat fat to burn fat, but reduce your intake of carbohydrates is also an important factor for weight loss, including choosing the right fat intake and healthy.
B. Carbohydrates Trigger Flab
As we know that carbohydrates can trigger the release of insulin. Insulin is a hormone that regulates blood sugar and control. Insulin also plays a role in the development of cells in the body. Including muscle cells and fat.
Insulin to do this in a variety of different mechanisms, but two of the most important is the insulin regulation of lipoprotein lipase (LPL) and hormone-sensitive lipase (HSL).
LPL has similar function with glucosa transporter (GLUT), i.e. pull sugar from the fat cells and the muscles to converted into energy or stored as fat in the fat cells and as glycogen in the muscle cells.
With properties similar to the GLUT, the LPL was regulated by insulin but also only in fat cells only. When insulin levels rise, LPL inside fat cells also increases allowing LPL to pull out fat cells.
Insulin has the opposite effect in the muscle cells. When insulin levels rise, the body will lose function and concentration in muscle LPL. The disadvantage is, muscles can not burn fat efficiently and unused fats are stored back in the fat cells.
Even a study published in the British Journal of Nutrition reported that people who have breakfast with berkarbohidrat foods are high, their muscle cells are harder to burn fat.
Well, apply a diet low in carbohydrates, high in protein and healthy fat enough it looks like could be the wisest step to achieve Your weight loss goals.
C. sources of healthy fats to lose weight
Here are some healthy fat sources of food that need to be included in your diet to help lose weight:
The types of fatty fish is good for consumption are salmon, tuna, and sardines. These fish contain Omega-3 fatty acid which is very high compared to other types of fish.
Types of unsaturated fats is beneficial to help control blood pressure and reduce blood clotting, also help to lower blood cholesterol. For it is recommended to include this type of fish in your menu.
Nuts may help reduce cholesterol levels if included as part of your daily meals. Of fat contained in nuts is unsaturated fat types, so it can help you reduce the body's cholesterol levels.
Almonds, cashews, peanuts, and hazelnuts are a good source of monounsaturated fat. Medium
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