Peanut butter has long been known as a menu of healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association said that consuming 1 ounce (2 tablespoons) peanut butter for 5 days a week can lower the risk of diabetes by up to 30%.
Dailyspark site mentions, behind the healthy benefits of peanut butter there is some interesting facts that belong to peanut butter, such as:
- Peanut butter was introduced first time in America in 1904
- Peanut butter consumption reached 1,3 kg/person per year
- Men prefer peanut butter rough-textured
- Children up to the age of 12 years was fond of eating peanut butter because it tastes savory
- Women and children more like a soft peanut butter
- 12 ounces of peanut butter equals 540 peanuts.
Nutritional Benefits Of Healthy & Peanut ButterThese foods also contain a variety of essential nutrients your body needs. Each of the 2 tablespoons of peanut butter contain; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium to build bone, 208 milligrams potassium is good for muscles, and 0.17 milligrams of vitamin B6 for immune boosting.
Peanut butter also rich in protein, fiber, and monounsaturated fats, which can make the belly full, healthy digestive system, and did not make weight gain.
Experts believe that patients who suffered insulin resistance then consuming foods that are rich in monounsaturated fats, such as peanut butter, have flab on the stomach less than those who consumed fatty foods are saturated.
Peanut butter also contains polyphenols, an antioxidant that is able to neutralize the free radicals that have the ability of damaging cells and tissues of the body that can trigger cancer.
Not only that, peanut butter is also a major source of resveratol, a powerful antioxidant in menecgah a wide range of diseases such as, heart disease, degenerative nerve, Alzheimer's, and infections viruses and fungi.
To get the health benefits at the same time Maximize Your diet program, konsumsilah wheat bread with peanut butter. Bread made from wheat have more nutrients and lower in calories than bread flour, so that when combined with the brand of peanut butter on it, then you can get a double benefit.
Article: healthy diet plans