Detox Diet: Weight Down with a Diet Detox. Safe is?

Of the diet method you know, surely you've heard the term Detox diet. Currently there are still many people who run a diet Detox method. They reasoned that this diet is pretty powerful methods to lose weight. Is it so?

What the heck is mentioned a Detox Diet?

A detox diet is derived from the word ' Detox ' which means poison remover. At the beginning of his appearance on a diet Detox diet is a method aimed at getting rid of the toxins in the body, with white water, eating only fruits and vegetables. But along its development, diet Detox diet method function switch option to lose weight quickly, so people began using the method in this diet without thinking more deeply about the implications for health.

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Detox Diet in the eyes of the experts

A detox diet is still a controversy among experts. According to Frank Sacks, epidemiological experts from Harvard School of Public Health States that in fact our bodies don't need help to rid itself of toxins. "There is a functioning organs for it, such as the kidneys and liver, as well as the immune system of the body that will expel the toxin," he said.

There is even a single experiment by comparing the two, the first a regular diet, and both do a detox diet, and then after a few days, observed on, the dirt during defecation and urination do contain toxins or certain metals. Apparently the result of a detox is tantamount to not do the Detox. So there is no difference whatsoever. In this Detox summed up useless because the body had its own way of detoxing.

Hence why there are people who successfully lose weight with Detox diet? An expert on nutrition from The Academy of Nutrition and Dietetics, Connie Diekman, says that the success of a person lose weight with Detox diet due to the lack of intake of calories gained.

"If your caloric intake is reduced drastically to even extreme weight, certainly will get reduced. But other problems may arise such as loss of muscle mass and growing health declining. "said Connie.

Connie also add, weight loss is too extreme usually result in berkurangnnya of bodily fluids, not fat!. So when a person back to a normal diet after doing a detox diet, the tendency of his weight gain will be higher because according to wane.

Nutritional deficiencies will also be experienced by dieters Detox. Considering he is only taking water and fruit. Symptoms such as fatigue, lack of energy quickly, muscle pain, nausea, dizziness and even vomiting will be familiar to these dieters.

One thing that is agreed upon by the nutritionist in this Detox diet which is that in this diet, you should consume fluids, fruits, and vegetables in sufficient amounts. Because most people are less aware of the importance of water, fruit, and vegetables. A detox diet can be a means for you to meet his needs.

However, experts state that this diet method is not effective for the long term, especially with the results briefly. In the long run, these diets are also at risk of bad for health because it interferes with the body's electrolyte and fluid balance.

Do you need a Detox Diet?

In summary, many nutritionists and health suggest that a diet Detox is not made the ultimate choice if you want to lose weight. Considering there are still many other diet methods are more healthy and safe thing to do.

So whether you should use a detox diet for weight loss? Should not, because of the Detox diet as the name suggests is not intended for weight loss. There are still other ways healthier to lose weight you are.

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