Weight loss diet is a healthy diet that is not berlapar-lapar, because hunger is a signal that the body needs adequate nutritional intake as a fuel for activity.
Well, how do I outsmart weight loss diet so as not to berlapar-lapar and get the slim body ideal? The following of which are presented as Lisa Young, PhD, RD, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently '.
Drink Before The Meal
Take 1-2 glasses of water to drink before eating will naturally reduce the portion packed because your stomach will feel more full.
Wear pants that fitNot mean pants that fit tight. But that fits with the waistline and feels comfortable to use. Wear pants that fit can help you control portions, eat as if pants feels narrows this mostly means that you eat.
Use Contrasting-Colored PlatesStudy by the research team from Cornell University in 2012 found that similar colored foods with dishes can make a person consumes food 22 percent more. For weight-loss researcher recommends using a colored plate contrast with the color of the food.
Create an atmosphere of quiet, EatingCreate a room with Dim lighting and not too bright. If possible, try to play the music with a slow tempo. In doing so you will feel more relaxed while eating. Eating more slowly will make you enjoy the food and reduces the portion taken without you even realizing.
Don't watch TV while eatingWe recommend that you do not watch TV or do other activities while eating. The study revealed that someone who is eating while watching TV or doing other activities can't control the dining portion, so tend to eat more.
The results were also presented studies which have been published in the American Journal of Clinical Nutrition that mentions that they are eating while working at the computer will longer satiety. As a result they will continue searching for other foods even though the dining menu siangnya is up.
A cup of coffee before a workoutThere's good news for you coffee lovers. Drinking coffee before exercise can help fat burning, which means it can support program diet for weight loss.
The Australian Institute of Sport Team found that caffeine contained coffee can stimulate muscles use fat as an energy source. Another study conducted at the University of Pittsburg also found similar results i.e., caffeine has the ability to release the fat from the adipose tissue so that the fat can be easily burned.
Article: healthy diets to lose weight